SHEs Organized

Did 30 min. On the gazelle first thing on Sunday and Mon. & Tues.

I am floundering and being a non-starter. Well, that's not true. I am a great starter, but am failing on maintaining that start.

I need accountability. I have thought of doing several options - diet bet, weight watchers, TOPS, joining other forums, etc. But decided the decisions and actions rest entirely on ME. I have the knowledge of what to do. I just need to do it AND keep doing it minute after minute, hour after hour, day after day, week after week. etc.

So, here I am starting AGAIN.

would doing another go at tiny habits introducing ?? help LM?

I'm trying the drink a glass of water after every time I go to the toilet as one of my new habits.

I am floundering and being a non-starter.

This.

Changed it up a bit today with some warmer temps. Ground thawed so in the rain I got out side and dug out 2 sm. Fruit trees that were not doing well. Filled in a hole the dog dug and picked up sticks in the back yard. For my exercise this morning.

Walked ddog after lunch on the loop & around the block.

P. M. ex. = 30 min on the gazelle.

I am slowly working my way back down from the five pound gain I achieved during the holidays. I actually hit and then crossed the "you shall not cross" weight line. Ugh. Fortunately co-workers and clients have stopped bringing treats so it is easier to get back to normal eating.

Harriet wrote:Decided to try some Zumba tonight, which I haven't done in a long while, and was pleased to see a couple new videos on youtube that I hadn't seen before. Just switching up a little.

Harriet, have you seen the ad where the guy is fighting for his life with helicopter overhead and guys jumping around him and his Mom calls... "If you're a Mom you call at the wrong time, it's what you do...Mom says it's noisy are you taking a Zumba class?"

I'm going to think of you every time I see that (Gei co) ad!

LadyM, just means your mental attention is going to other things and not yourself and your diet. I get in that mode too...

I haven't been able to exercise, can't even go for a walk. Every time I'm out in the cool air, seems to stir bad things up in my sinuses. But at least I've gotten to where I am moving around a bit more. Thought I was doing very well being so inactive and maintaining. I have at least figured out something...it's very hard and uncomfortable for me to not eat in the evening. But there are times during the morning / day that I don't have to eat and can wait. So I've given myself permission to eat a bit in the evening and skip whatever meal I don't feel I really want/need during the day. Much easier to manage.

I am within a pound of NOT being in the 150's any more.

Today I did 20 min. On ex. Bike working back into it after knee issues. Did a bit of a walk with ddog & totN (not in the stroller). Lovely 48* weather here today. Borrowed hubby's knee brace did 30 min. on the gazelle with it on.