SHEs Organized

Friday:
I've done my exercises for today: 6 hearts

I drank 8 glasses of water yesterday: 5 hearts

I've done 30 minutes with the lightbox: 6 hearts

Sit to stand 5 repetitions: 6 hearts

March H&F habit focus = Bedtime routine starts at 8pm
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Reminding myself --- I'm looking for progress....not perfection.

“Move a muscle, change a thought” is my March mantra.

Arm weights

Spend time outside at sunset daily to walk and set circadian rhythm for a good nights sleep (does that work? We will find out)

Keep working on:
Pelvic exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

Saturday:
I've done my exercises for today: 7 hearts

I drank 8 glasses of water yesterday: 6 hearts

I've done 30 minutes with the lightbox: 7 hearts

Sit to stand 5 repetitions: 7 hearts

March H&F habit focus = Bedtime routine starts at 8pm
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Sunday:
I've done my exercises for today: 8 hearts

I drank 6 glasses of water yesterday: 6 hearts

I've done 30 minutes with the lightbox: 8 hearts

Sit to stand 5 repetitions: 8 hearts

Hi everyone ! Weekend check-in.

My 5 daily habits :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K - pelvic floor exercises. 1 minute minimum, at bedtime.

Counting the score as of yesterday night :
MR . . . . . : 7 out of 7. . ▓▓▓▓▓▓▓
Move C/W : 3 out of 7. . ▓▓▓░░░░
MicroMove : 5 out of 7. . ▓▓▓▓▓░░
Time4me . : 2 out of 7 . .▓▓░░░░░
K . . . . . . .: 4 out of 7. .▓▓▓▓░░░

March H&F habit focus = Bedtime routine starts at 8pm
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FrenchFlybebe - YGG! I love your bar chart way of visually showing the data.

Saturday and Sunday

“Move a muscle, change a thought” is my March mantra.

Arm weights
By the time I remembered I was already in bed and didn’t want to

Spend time outside at sunset daily to walk and set circadian rhythm for a good nights sleep (does that work? We will find out)

Keep working on:
Pelvic exercises
Lymphatic system moves
Abs
Exercise
Try something new
Sample wines
Routines
Pets

Monday:
I've done my exercises for today: 9 hearts

I drank 8 glasses of water yesterday: 7 hearts

I've done 30 minutes with the lightbox: 9 hearts

Sit to stand 5 repetitions: 9 hearts