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Re: Health and Fitness May 2026
Posted: Sat May 09, 2026 9:02 am
by Lady Maverick
My Health & Fitness focus for the month of May include -
** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals average = 100% success
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** Be active & outside
Walk over 6700 steps average = 100% success
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10+ hours with movement average = 100% success
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Garden & yard care = 100% success
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** Mentally engaged.
Use hip pad = 100% success
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Daily project = 100% success
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Re: Health and Fitness May 2026
Posted: Sun May 10, 2026 3:43 am
by Kittykatt
Re: Health and Fitness May 2026
Posted: Sun May 10, 2026 10:11 am
by Lady Maverick
My Health & Fitness focus for the month of May include -
** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals. Averaging 1199
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** Be active & outside
Walk over 6700 steps. Averaging 7268
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10+ hours with movement. Averaging 11
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Garden & yard care = 100% success
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** Mentally engaged.
Use hip pad = 100% success
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Daily project = 100% success
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Re: Health and Fitness May 2026
Posted: Mon May 11, 2026 3:01 am
by Kittykatt
Re: Health and Fitness May 2026
Posted: Mon May 11, 2026 9:05 am
by Lady Maverick
** Health = Feed my body what it needs.
< 1300 calories consumed. Averaging 1217
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** Fitness = Be active & outside
Walk over 6700 steps. Averaging 7050
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10+ hours with movement. Averaging 11
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** Mental = Be intentional
Use hip pad = 90% success
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10__
Daily project = 100% success
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Re: Health and Fitness May 2026
Posted: Tue May 12, 2026 4:19 am
by Kittykatt
Re: Health and Fitness May 2026
Posted: Tue May 12, 2026 8:20 am
by Lady Maverick
** Health = Feed my body what it needs.
< 1300 calories consumed. Averaging 1225 calories
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** Fitness = Be active & outside
Walk over 6700 steps. Averaging 7191
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10+ hours with movement. Averaging 11
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11
** Mental = Be intentional
Use hip pad = 91% success
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10__11
Daily project = 100% success
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Re: Health and Fitness May 2026
Posted: Tue May 12, 2026 8:37 am
by Ramblinrose
I finally stepped on the scale and was delighted with the results!. Not only have I reached another goal, but I have also lost 11 lbs.
Gonna keep on keeping on what I am doing cause it’s working!
Re: Health and Fitness May 2026
Posted: Wed May 13, 2026 1:24 am
by Kittykatt
Re: Health and Fitness May 2026
Posted: Wed May 13, 2026 8:35 am
by Lady Maverick
Gonna keep on keeping on what I am doing cause it’s working!
RR - Congratulations on finding your sweet spot of what works for your body! Your success is an inspiration to me and others.
** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1228 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7209 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 91% success
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Daily project = 100% success
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