LAnn, I hope you have a nice time with your DSis, and DD enjoys her dance.
Helia, I think oats are also low GI, so don't cause spikes in blood sugar, and help you feel full for longer?
Yay for 8 hours sleep, KitKat!
Bama , could you just get a takeaway for when DD and her BF come to lunch? That would remove a lot of the stress.
Dogged, is the medical centre within walking/ easy driving distance ,.so you could just turn up in person? Waiting with bates breath to hear what happens when you turn on the computer!
Harriet, I realised I had forgotten to include strawberries in my grocery order, but I was able to pick up some English ones From M&S food hall, which was probably better, as I could ensure they were English and also ripe!
We had a lovely service today, followed by chat over coffee. The rain held off long enough for me to hoover the car, go to the library, pick up cash for MJ from the bank, and buy strawberries and a reduced chicken from M&S food hall.
When I got home, Freddie commandeered my lap,
but I have mended my cardigan (not on the list, but needed doing !) unpacked the groceries when they arrived and everyone has been fed. I've also finally photographed the foot stool we don't use, and advertised it on the free section of Nextdoor.
) tackle ground cover in front garden. I have an empty garden bin that needs filling! 
My sister came down to measure my large back door window. She is going to make a stained glass piece to frame it which should be lovely.