SHEs Organized

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1429 calories
12__3__45__
Lose 2 lbs. Status = -.9 in the last 4 weeks
1__2__3__4__5__

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7796 steps
12345
Walk 30 minutes outside with arms swinging. Averaging 32 minutes
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** Mental = Be intentional
Use hip pad = 100% success
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Daily project = 60% success
12__3__45
Purple Bucket = 60% success
1__2345__

Remind yourself every day that you are worth it. You are worth the extra minutes exercising taking care of yourself, you are worth a long walk, a nicely cooked meal, everything! This is self-care, learn to love yourself!

Sunday:
I've done my exercises for today: 7 hearts

Drink 8 glasses of water: : 6 hearts

Sit to stand 5 repetitions: 7 hearts

Clear kitchen table once a day: 6 hearts

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1514 calories
12__3__45__6__
Lose 2 lbs. Status = -.5 in the last 4 weeks
1__2__3__4__5__6__

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7431 steps
123456__
Walk 30 minutes outside with arms swinging. Averaging 32 minutes
123456

** Mental = Be intentional
Use hip pad = 100% success
123456
Daily project = 50% success
12__3__456__
Purple Bucket = 50% success
1__2345__6__

49K steps for the week ending yesterday. I'm trying get back to routines!

Hi everyone, nice to see so many habiteers !
Especially grateful for the shared quotes and motivation.

Sunday night check-in.
My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.
Bonus habit : sweep unter kitchen table at night, so kids get used to a clean kitchen floor when they get downstairs for breakfast.

As of June 7th :
MR . . . . . .: 6 out of 7. ▓▓▓▓▓▓░
Move C/W .: 5 out of 7. ▓▓▓▓▓░░
MicroMove . : 4 out of 7.▓▓▓▓░░░
Time4me . : 5 out of 7 . ▓▓▓▓▓░░
K . . . . . . . : 5 out of 7.▓▓▓▓▓░░
Kitchen floor: 4 out of 7 ▓▓▓▓░░░

I did well this past week, probably thanks to 2 days at home looking after DS7 who was sick.

Monday:
I've done my exercises for today: 8 hearts

Drink 8 glasses of water: : 6 hearts

Sit to stand 5 repetitions: 8 hearts

Clear kitchen table once a day: 7 hearts

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1455 calories
12__3__45__6__7
Lose 2 lbs. Status = -.4 in the last 4 weeks
1__2__3__4__5__6__7__

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7372 steps
123456__7
Walk 30 minutes outside with arms swinging. Averaging 30 minutes
1234567__

** Mental = Be intentional
Use hip pad = 86% success
1234567__
Daily project = 43% success
12__3__456__7__
Purple Bucket = 43% success
1__2345__6__7__

Tuesday:
I've done my exercises for today: 9 hearts

Drink 8 glasses of water: : 6 hearts

Sit to stand 5 repetitions: 9 hearts

Clear kitchen table once a day: 8 hearts

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1434 calories
12__3__45__6__78

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7413 steps
123456__78
Walk 30 minutes outside with arms swinging. Averaging 31 minutes
1234567__8

** Mental = Be intentional
Use hip pad = 88% success
1234567__8
Daily project = 50% success
12__3__456__7__8

Wednesday:
I've done my exercises for today: 10 hearts

Drink 8 glasses of water: : 7 hearts

Sit to stand 5 repetitions: 10 hearts

Clear kitchen table once a day: 9 hearts