Re: Health and Fitness June 2026
Posted: Sat Jun 06, 2026 10:24 am
** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1429 calories
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Lose 2 lbs. Status = -.9 in the last 4 weeks
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7796 steps
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Walk 30 minutes outside with arms swinging. Averaging 32 minutes
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** Mental = Be intentional
Use hip pad = 100% success
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Daily project = 60% success
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Purple Bucket = 60% success
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Calories under 1300 Status = Averaging 1429 calories
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2__3__45__Lose 2 lbs. Status = -.9 in the last 4 weeks
1__2__3__4__5__
** Fitness = Be active & outside
6700+ steps. Status = Averaging 7796 steps
1
2345Walk 30 minutes outside with arms swinging. Averaging 32 minutes
1
2345** Mental = Be intentional
Use hip pad = 100% success
1
2345Daily project = 60% success
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2__3__45Purple Bucket = 60% success
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345__Remind yourself every day that you are worth it. You are worth the extra minutes exercising taking care of yourself, you are worth a long walk, a nicely cooked meal, everything! This is self-care, learn to love yourself!