SHEs Organized

Posted: **Thu Aug 13, 2026 1:18 am**

Thursday:
I've done my exercises for today: 13 hearts

Drink 8 glasses of water: 8 hearts

Sit to stand 5 repetitions: 13 hearts

Clear kitchen table once a day: 12 hearts

Go for a walk: 9 hearts

Posted: **Thu Aug 13, 2026 9:58 am**

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer

75% = Follow food plan

83% = Interact with mentorship

__

__
===================
75% = Steps >7000

67% = Walk 30+ minutes outside

75% = Hourly movement =>10 hours

===================
100% = Paper capture & planning

100% = Digital SHE cards used

===================
100% = Be Creative - Do something different

92% = Dare to Declutter!

__

Success

Effort made
__ No effort mad

Posted: **Fri Aug 14, 2026 1:37 am**

Friday:
I've done my exercises for today: 14 hearts

Drink 8 glasses of water: 9 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

Go for a walk: 10 hearts

Posted: **Fri Aug 14, 2026 8:26 am**

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer

77% = Follow food plan

77% = Interact with mentorship

__

__ __
===================
69% = Steps >7000

62% = Walk 30+ minutes outside

69% = Hourly movement =>10 hours

===================
100% = Paper capture & planning

100% = Digital SHE cards used

===================
100% = Be Creative - Do something different

85% = Dare to Declutter!

__

Success

Effort made
__ No effort mad

Posted: **Fri Aug 14, 2026 10:20 am**

Ya'll are super inspiring - such cheery reminders and checks!

One day of 21 out of 24 checkmarks has happened for me. Mostly getting around 18s.

This is an important month to me, with efforts to give my body the best chances to heal more.

The new produce item generating some cheer around here is figs - yay. Goodness, the one I had for breakfast yesterday was perfection. I love being able to have a different healthy food to add to meals, making some unknown but important cell in the body say, "Hurray, the very nutrient I was hoping for!"

Happy to have had some kiwis again - I read that they can do a very positive reset for gut flora.

It has been sort of a drag (

) to omit fresh greens in these uncertain days. I do still have spinach because I put it into stir-scramble dishes on the stove. Kale is really cooked. Sprouting my own broccoli is constant now. I put a batch into the window to green-up and immediately start another.

Exercising every few days. I wanted to stick with EOD but circumstances keep getting in the way. Try, try again.

Re: the outbreak(s) ... .. dmil suspects some fresh supermarket blueberries caused her to have this, but her sister who partially lives with her doubts it and thinks it was just ordinary tummy troubles. Dmil ardently explains her very upsetting symptoms and asks us all if this sounds normal - well, maybe not.

Dsisil is point man on this.

Posted: **Sat Aug 15, 2026 2:08 am**

WTG on all your progress, Harriet. A fresh fig for breakfast sounds delicious. I'm very fond of blueberries and like to snack on them, but I have discovered the hard way that they can cause tummy troubles if eaten in excess . Of course, what constitutes "excess" is going to vary from person to person, but if no one else became unwell from eating them, I suspect your DSisil is correct!

Posted: **Sat Aug 15, 2026 2:09 am**

Saturday:
I've done my exercises for today: 15 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts

Go for a walk: 11 hearts

Posted: **Sat Aug 15, 2026 11:39 am**

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer

79% = Follow food plan

71% = Interact with mentorship

__

__ __ __
===================
64% = Steps >7000

57% = Walk 30+ minutes outside

__
64% = Hourly movement =>10 hours

===================
100% = Paper capture & planning

100% = Digital SHE cards used

===================
100% = Be Creative - Do something different

79% = Dare to Declutter!

__

__ __

Success

Effort made
__ No effort mad

Limited fresh greens from store will hopefully soon be over.
Some days I am short in meeting Potassium and/or Vitamin K daily goals. That is easily solved by eating canned greens. Canned isn't my favorite but I try not to overthink it because it is a simple solution to make the micronutrients goals turn green.

Posted: **Sun Aug 16, 2026 9:16 am**

I am worth the effort (you are too!)

100% = Plan meals & record in Cronometer

80% = Follow food plan

67% = Interact with mentorship

__

__ __ __ __
===================
60% = Steps >7000

53% = Walk 30+ minutes outside

__

60% = Hourly movement =>10 hours

===================
100% = Paper capture & planning

100% = Digital SHE cards used

===================
100% = Be Creative - Do something different

80% = Dare to Declutter!

__

__ __

Success

Effort made
__ No effort mad

This is day #4 of being in constant pain from either back/leg muscles and/or sciatic nerve locked up. Pain meds don't touch it. I am doing gentle stretches and trying to remain patient until relief comes. I am seeing progress being made. Instead of being in pain 100% of the time, I am now in pain 75% of the time. My walks are difficult to do (painful).
This too shall pass........

Posted: **Sun Aug 16, 2026 6:09 pm**

Sunday:
I've done my exercises for today: 16 hearts

Drink 8 glasses of water: 10 hearts

Sit to stand 5 repetitions: 16 hearts

Clear kitchen table once a day: 15 hearts

Go for a walk: 12 hearts

SHEs Organized

Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026

Re: Health and Fitness August 2026