September 2026 Health & Fitness

[Ramblinrose]

Yesterday I drank my lemon water before coffee, exercised, ate my protein, drank 80 ozs of water and 10K steps.
Keep on keeping on and trust the process

[Lady Maverick]

I'm still waiting for my readiness score to return to normal. According to AI personal trainer it is 52 which means I'm not fully depleted in need of complete rest, but my body isn't fully recharged and isn't ready for high intensity push. I feel great with good energy so I'm going to return to normal step count and movement today and hope for the best.

_______Nutrition_________
Calories under 1400
Protein over 100g
Fiber over 21g
_______Movement & Sunshine_________
Steps over 7000
Hourly movement over 10
Walk trail in park
_______Projects_________
Papers processed
something
_____Read book
_______Be kind_________
Give sincere compliment
Make good memories