SHEs Organized

Thursday

Move a muscle, change a thought.

Core exercises ☺☺☺☺☺ ☺☺☺☺

All Goals:
Arm weights
Balance with one foot behind the other
Core exercises
Exercise video
Lymphatic system moves
Pelvic exercises
Rise/sit exercises
Walk
Water
Brush teeth with baking soda, floss
Pets

Thursday:
I've done my exercises for today: 9 hearts

I drank 8 glasses of water yesterday: 4 hearts

Sit to stand 5 repetitions: 9 hearts

Clear kitchen table once a day: 8 hearts

Friday:
I've done my exercises for today: 10 hearts

I drank 6 glasses of water yesterday: 4 hearts

Sit to stand 5 repetitions: 10 hearts

Clear kitchen table once a day: 9 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
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** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
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Well....well...well....decision time. I am averaging 1324 calories a day this month. About half the time I am over 1300 and about half the time I am below 1300.
Should I raise my calorie goal to 1400 so I can earn more gold stars?.......OR......should I become okay with trying and not meeting my goal everyday.........OR......should I accept that perfection isn't the goal and be thrilled with my consistent efforts?
I don’t give up easily.
looking for quotes on persistence....
"A little more persistence, a little more effort, and what seemed hopeless failure turned to glorious success." -Elbert Hubbard
"When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck." -Estee Lauder
"Starting something new or making a big change requires effort, persistence, and motivation. Doubt, fear, and worry will only slow you down. Focus on doing your best now, and celebrate every step of the way." -Doe Zantamata

Saturday:
I've done my exercises for today: 11 hearts

I drank 8 glasses of water yesterday: 5 hearts

Sit to stand 5 repetitions: 11 hearts

Clear kitchen table once a day: 10 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12345__6__78__9__10__

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
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I decided to leave my calorie goal at 1300. When I go any higher my body will gain weight. After recording everything I eat for the past 645 days, I know my body well.

Taking care of a dementia husband 24/7 while raising 2 teenagers who all resist eating healthy puts an extra level of challenge for me to eat well. I can't blame them for my choice of eating too many calories but simply acknowledging they are the environment and influence that surrounds me.

Congratulations to your DD, Harriet! I had me er heard of mushroom coffees outside of these boards - I wonder if it's available over here?

Sunday:
I've done my exercises for today: 12 hearts

I drank 8 glasses of water yesterday: 6 hearts

Sit to stand 5 repetitions: 12 hearts

Clear kitchen table once a day: 11 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12345__6__78__9__10__11

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
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Yeah for mushroom coffee making a difference! i love hearing how making a change can improve our health.
DBro wanted to try mushroom coffee awhile back so I bought him some that was highly rated on a-river. That was a failed experiment for him because he hated the taste and returned to regular coffee.
I am well content once I found coffee that my body likes. Folgers Black Silk Coffee doesn't cause any negative reaction to my body. I enjoy one large cup of this coffee every morning.

I tried the mushroom coffee and hated the taste. I drink decaf coffee for acid reflex when my tummy is off and it works. Like I much better than the mushroom coffee.