SHEs Organized

Thursday:
I've done my exercises for today: 14 hearts

I drank 6 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 14 hearts

Clear kitchen table once a day: 13 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1222 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7179 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 92% success
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Daily project = 100% success
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Do something you enjoy every day. When you immerse yourself in things you enjoy, you can’t wait to do them again. And then you do them again, and again and again, and the enjoyment continues.

Friday:
I've done my exercises for today: 15 hearts

I drank 6 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 15 hearts

Clear kitchen table once a day: 14 hearts

I’m not getting on my scale till next week, but yesterday I finally got into my pants that were too tight.

I can’t exersize for a few days due to the stitches on my jaw and the mosquitoes are keeping me from walking outside in the evenings. I can wear long sleeve shirts and pants. But with the heat and humidity it’s very uncomfortable. And if I use bug spray I need to shower when I come in.

I’ll just use my glider instead …

Just keeping on keeping on

((((RR)))) Gentle hugs as you recover. Yes, to keep on keeping on as much as possible.

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7149 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 93% success
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Daily project = 100% success
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Congratulate yourself. Everyone has accomplishments: celebrate them and use them as inspiration for new ones.

Saturday:
I've done my exercises for today: 16 hearts

I drank 6 glasses of water yesterday: 12 hearts

Sit to stand 5 repetitions: 16 hearts

Clear kitchen table once a day: 15 hearts

Halfway throught the month already.

Congrats to Ramblin'Rose !

My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.
Bonus habit : sweep unter kitchen table at night, so kids get used to a clean kitchen floor when they get downstairs for breakfast.

As of May 15th :
MR . . . . . .: 10 out of 15▓▓▓▓▓▓▓▓▓▓░░░░░
Move C/W .: 8 out of 15. ▓▓▓▓▓▓▓▓░░░░░░░
MicroMove . : 8 out of 15.▓▓▓▓▓▓▓▓░░░░░░░
Time4me . : 9 out of 15 . ▓▓▓▓▓▓▓▓▓░░░░░░
K . . . . . . . : 7 out of 15.▓▓▓▓▓▓▓░░░░░░░░
Kitchen floor: 9 out of 15 ▓▓▓▓▓▓▓▓▓░░░░░░

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1253 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7152 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 87% success
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Daily project = 100% success
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Work at friendships. Friendships are fuel, providing energy, love and feeding your emotions. You’re never too old for new friendships.

Sunday:
I've done my exercises for today: 17 hearts

I drank 6 glasses of water yesterday: 13 hearts

Sit to stand 5 repetitions: 17 hearts

Clear kitchen table once a day: 16 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1236 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 7132 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 88% success
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Daily project = 100% success
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Embrace change. Life is change. Resisting it wastes precious time and energy. Living for it can create adventures you never thought possible.