SHEs Organized

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 30min average 31 days
Hydration = 120oz+
Cronometer = 342 days logging, 84 mineral/vitamins, 30-day average = 1186 calories, 35% protein
Move my body in June = AM walks=9, Exercises=11, PM walks=8, 30-day average = 6348 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 10
Weight loss is at an average 30-day pace of -2.18% resulting in a total 15.72% body weight removed since 7-5-2024

When I put my focus on one area then that results in removing my focus from another area. Whatever receives my focus improves while ignored areas start declining. How do I get balance? hum....

kittykatt thanks for sharing ! Mornings wouldn't work for me.

Lady Maverick I have sort of the same question. I notice that, on weeks I work on my health habits, I don't focus on cleaning habits, and when I am diligent on housecleaning habits I don't manage well about health and exercise. Focus can't be spread on different things - I think that is part of the definition of focus.
I'm interested if you find answers... I would consider solutions like working on overall discipline, building habits one at a time and "stacking" them when they are steady, or just maintaining a regular schedule that would include all types of tasks... but it doesn't seem to work for me.

habit 1 : daily floss 12
habit 2 : pelvic floor exercises 12

Friday:
I did my exercises - 13 hearts


Yesterday I drank 8 glasses of water - 7 hearts

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 29min average 31 days
Hydration = 120oz+
Cronometer = 343 days logging, 84 mineral/vitamins, 30-day average = 1183 calories, 35% protein
Move my body in June = AM walks=10, Exercises=12, PM walks=9, 30-day average = 6368 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 11
Weight loss is at an average 30-day pace of -2.20% resulting in a total 17.35% body weight removed since 7-5-2024

I am working on learning to put on my oxygen mask first principle. I can take better care of all the other people & responsibilities in my life if I first take care of myself. Developing one habit a month has been extremely helpful. I rely on SHE cards to remind me and help improve my being consistent. It is definitely a work in progress.

Ya'll I have to tell someone or I might bust. The speed of my extremely slow weight loss is frustrating, however it is happening. I have lost over 30 lb and am .3 lb away from seeing the middle number on the scales change for the 4th time. I am pausing to celebrate the moment before returning to the regularly scheduled program.

Lady Maverick congratulations on your weight loss!

habit 1 : daily floss 13
habit 2 : pelvic floor exercises 13

Congratulations on the weight loss, Lady M!

Saturday:
I did my exercises - 14 hearts

Yesterday I drank 6 glasses of water - 7 hearts

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 31min average 30 days
Hydration = 120oz+
Cronometer = 344 days logging, 84 mineral/vitamins, 30-day average = 1183 calories, 35% protein
Move my body in June = AM walks=11, Exercises=13, PM walks=10, 30-day average = 6269 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 12
Weight loss is at an average 30-day pace of -2.16% resulting in a total 16.40% body weight removed since 7-5-2024

LadyM, WTG with the weight loss. You are so consistent with your eating and reporting that it awes me.

I have finally stabilized my weight back down after the KY bourbon/genealogy trip and this morning was rewarded with getting into pants a size smaller. The last time I tried this size on was March maybe, and I've been too intimidated to try again, lol. My current pants wardrobe feels baggy however. Small victory.

habit 1 : daily floss 14
habit 2 : pelvic floor exercises 14

Sunday:
I did my exercises - 15 hearts

Yesterday I drank 6 glasses of water - 7 hearts