SHEs Organized

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 30min average 30 days
Hydration = 120oz+
Cronometer = 345 days logging, 84 mineral/vitamins, 30-day average = 1190 calories, 35% protein
Move my body in June = AM walks=12, Exercises=14, PM walks=11, 30-day average = 6213 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 12
Weight loss is at an average 30-day pace of -2.13% resulting in a total 16.26% body weight removed since 7-5-2024

habit 1 : daily floss 15
habit 2 : pelvic floor exercises 15

Have a successful week everyone !

Monday:
I did my exercises - 16 hearts

Yesterday I drank 6 glasses of water - 7 hearts

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 34min average 30 days
Hydration = 120oz+
Cronometer = 346 days logging, 84 mineral/vitamins, 30-day average = 1195 calories, 34% protein
Move my body in June = AM walks=13, Exercises=15, PM walks=12, 30-day average = 6205 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 13
Weight loss is at an average 30-day pace of -2.08% resulting in a total 16.26% body weight removed since 7-5-2024

I am not doing well with being consistent in developing a declutter habit this month. I knew this would be a difficult habit to establish and was very hesitant to select it as my habit to focus on. I have already decided that it will be the habit that I focus on next month too. I am determined to try....try...try again until I get it established.
Although I haven't made progress in sq footage decluttering & deep cleaning, I have been daily tweaking the refrigerator organization and food system that I use. I am incredibly pleased how well it is coming together. I have some things ordered to help with the refrigerator organization and keeping everything clean. Once those items arrive and are in place I think it will be done. Keeping food supplied for the family is a huge part of my daily doings and having it streamlined feels like a win.

Lady Maverick, food is so important. I wish I had a daily routine for dealing with leftovers, preparing food ahead and such. (Maybe in a few months!)

habit 1 : daily floss 16
habit 2 : pelvic floor exercises 16

Tuesday :
I did my exercises - 17 hearts

Yesterday I drank 8 glasses of water - 8 hearts

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1212__13__14__15__

Established healthy habits =
Sleep = 7hr 33min average 30 days
Hydration = 120oz+
Cronometer = 347 days logging, 84 mineral/vitamins, 30-day average = 1202 calories, 34% protein
Move my body in June = AM walks=14, Exercises=16, PM walks=13, 30-day average = 6238 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 14
Weight loss is at an average 30-day pace of -2.02% resulting in a total 16.13% body weight removed since 7-5-2024

17 out of 30. The flossing habit is ingrained by now (working on it for so many months).
The other one is not. But so important for me ! I can feel the difference in my daily life when I'm doing it daily...

habit 1 : daily floss 17
habit 2 : pelvic floor exercises 17

Wednesday :
I did my exercises - 18 hearts

Yesterday I drank 8 glasses of water - hearts

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__17

Established healthy habits =
Sleep = 7hr 33min average 30 days
Hydration = 120oz+
Cronometer = 348 days logging, 84 mineral/vitamins, 30-day average = 1185 calories, 34% protein
Move my body in June = AM walks=15, Exercises=17, PM walks=14, 30-day average = 6183 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 15
Weight loss is at an average 30-day pace of -2.00% resulting in a total 17.35% body weight removed since 7-5-2024

I can feel the difference in my daily life when I'm doing it daily.

I agree!