Re: Health and Fitness October 2025
Posted: Sun Oct 19, 2025 4:13 pm
Hi Habiteers! Always nice to stop by and see everyone working on their habits.
I need the accountability. I think about you when doing my habits.
Daily floss : ☑_☑☑☑ ☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
Daily pelvic floor habit : ☑_ _ _☑ ☑_ _ ☑_ ☑☑_ _☑_☑_ _ _ ☑☑
Daily strength training : _ _ ☑_☑ ☑☑_☑☑ _ _☑ _ ☑ _☑☑_
No sugar before 4 pm ☑☑☑☑_ ☑☑☑☑_ _ _☑☑☑ ☑_☑_
No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _ ☑_ ☑☑☑☑☑ ☑_ _ _
A general sense of discipline : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
This last habit seems to change a lot of things. It's more a mindset change than a habit probably, but I'm leaving it in the list.
LadyM glad you found the other pen !
I need the accountability. I think about you when doing my habits.
Daily floss : ☑_☑☑☑ ☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
Daily pelvic floor habit : ☑_ _ _☑ ☑_ _ ☑_ ☑☑_ _☑_☑_ _ _ ☑☑
Daily strength training : _ _ ☑_☑ ☑☑_☑☑ _ _☑ _ ☑ _☑☑_
No sugar before 4 pm ☑☑☑☑_ ☑☑☑☑_ _ _☑☑☑ ☑_☑_
No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _ ☑_ ☑☑☑☑☑ ☑_ _ _
A general sense of discipline : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
This last habit seems to change a lot of things. It's more a mindset change than a habit probably, but I'm leaving it in the list.
LadyM glad you found the other pen !