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Re: Health and Fitness October 2025

Posted: Sun Oct 19, 2025 4:13 pm
by FrenchFlybebe
Hi Habiteers! Always nice to stop by and see everyone working on their habits.
I need the accountability. I think about you when doing my habits.

Daily floss : ☑_☑☑☑ ☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
Daily pelvic floor habit : ☑_ _ _☑ ☑_ _ ☑_ ☑☑_ _☑_☑_ _ _ ☑☑
Daily strength training : _ _ ☑_☑ ☑☑_☑☑ _ _☑ _ ☑ _☑☑_
No sugar before 4 pm ☑☑☑☑_ ☑☑☑☑_ _ _☑☑☑ ☑_☑_
No screens after 10 pm ☑_☑_ _ ☑☑_☑☑ _ ☑_ ☑☑☑☑☑ ☑_ _ _
A general sense of discipline : ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑☑ ☑☑☑☑
This last habit seems to change a lot of things. It's more a mindset change than a habit probably, but I'm leaving it in the list.

LadyM glad you found the other pen !

Re: Health and Fitness October 2025

Posted: Mon Oct 20, 2025 1:29 am
by Kittykatt
Monday :
I've done my exercises for today: 20 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
I drank 6 glasses of water yesterday: 13 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️
I've done 30 minutes with the lightbox: 20 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️

Re: Health and Fitness October 2025

Posted: Mon Oct 20, 2025 10:36 am
by Lady Maverick
Hip pad usage -
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8__9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐

Re: Health and Fitness October 2025

Posted: Tue Oct 21, 2025 1:52 am
by Kittykatt
Tuesday :
I've done my exercises for today: 21 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️
I drank 8 glasses of water yesterday: 14 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
I've done 30 minutes with the lightbox: 21 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️

Re: Health and Fitness October 2025

Posted: Tue Oct 21, 2025 9:13 am
by Lady Maverick
Hip pad usage -
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8__9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐

Re: Health and Fitness October 2025

Posted: Wed Oct 22, 2025 1:55 am
by Kittykatt
Wednesday :
I've done my exercises for today: 22 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️
I drank 8 glasses of water yesterday: 15 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
I've done 30 minutes with the lightbox: 22 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️

Re: Health and Fitness October 2025

Posted: Wed Oct 22, 2025 2:22 pm
by Lady Maverick
Hip pad usage -
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8__9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐

Re: Health and Fitness October 2025

Posted: Thu Oct 23, 2025 9:56 am
by Kittykatt
Thursday :
I've done my exercises for today: 23 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️
I drank 8 glasses of water yesterday: 16 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️
I've done 30 minutes with the lightbox: 23 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️

Re: Health and Fitness October 2025

Posted: Thu Oct 23, 2025 10:31 am
by Lady Maverick
Hip pad usage -
1⭐2⭐3⭐4⭐5⭐6⭐7⭐8__9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐23⭐

We are about a week away from a new month. I am starting the thinking process of selecting a habit to focus on next month.

Re: Health and Fitness October 2025

Posted: Fri Oct 24, 2025 1:55 am
by Kittykatt
Frriday :
I've done my exercises for today: 24 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
I drank 5 glasses of water yesterday: 16 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️
I've done 30 minutes with the lightbox: 24 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️