SHEs Organized

Back home, back to eating on track...need my protein today. Scale is down a little and within a pound of pre-holiday level. (This is using a moving average of last ten workouts I was nearly at 7000 steps/daily. My goal this week was only 6500 daily. Beginning this week I'm going for 7K daily average. I have two hour-long workouts scheduled this week. So I need to follow the plan: Alcohol free, workouts, walk, be aware of protein.

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:58 hours of eating time
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Hi everyone !
I read all your posts!
Bama, I'm curious where your habit will take you I love reading about new recipes.

Using an index card to track my 5 daily habits :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to at least read, maybe write, maybe think, maybe journal - K - pelvic floor exercises. 1 minute minimum. Done at bedtime.
MR . . . . : 11 out of 11
Move C/W : 7 out of 11
MicroMove : 8 out of 11
Time4me . : 3 out of 11
K . . . . . . : 9 out of 10

This week really got away from me. Catching up on hearts. Been planning some trips. Tried Pickle Ball corn puffs today, not my thing.

Try Something New

Monday
I've done my exercises for today: 12 hearts

I drank 5 glasses of water yesterday: 6 hearts

I've done 30 minutes with the lightbox: 12 hearts

Sit to stand 5 repetitions 12 hearts

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:58 hours of eating time
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Well abt the only thing I can control at the moment is what I eat as life keeps getting in the way

Try Something New

Booked two trips, stepping way out of my comfort zone.

Tuesday
I've done my exercises for today: 13 hearts

I drank 8 glasses of water yesterday: 7 hearts

I've done 30 minutes with the lightbox: 13 hearts

Sit to stand 5 repetitions 13 hearts

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:52 hours of eating time
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