SHEs Organized

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
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** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
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Friday:
I've done my exercises for today: 17 hearts

I drank 8 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 17 hearts

Clear kitchen table once a day: 16 hearts

Saturday:
I've done my exercises for today: 18 hearts

I drank 6 glasses of water yesterday: 10 hearts

Sit to stand 5 repetitions: 18 hearts

Clear kitchen table once a day: 17 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12345__6__78__9__10__11121314__15__1617

** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
12345678910111213__14151617

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12345__6__78__9__10__11121314__15__161718

** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
12345678910111213__1415161718__

Sunday:
I've done my exercises for today: 19 hearts

I drank 6 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 19 hearts

Clear kitchen table once a day: 18 hearts

Monday:
I've done my exercises for today: 20 hearts

I drank 7 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 20 hearts

Clear kitchen table once a day: 19 hearts

A few spare minutes to check in !

My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.

As of Sunday evening :
MR . . . . . . : 17 out of 20 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░
Move C/W .: 10 out of 20. ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░
MicroMove . : 7 out of 20. .▓▓▓▓▓▓▓░░░░░░░░░░░░░
Time4me . : 10 out of 20 . ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░
K . . . . . . . : 9 out of 20. .▓▓▓▓▓▓▓▓▓░░░░░░░░░░░

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12345__6__78__9__10__11121314__15__16171819

** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
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Stay motivated. Success loves persistence.

Tuesday:
I've done my exercises for today: 21 hearts

I drank 6 glasses of water yesterday: 11 hearts

Sit to stand 5 repetitions: 21 hearts

Clear kitchen table once a day: 20 hearts