SHEs Organized

Thursday:
I've done my exercises for today: 21 hearts

I drank 8 glasses of water yesterday: 16 hearts

Sit to stand 5 repetitions: 21 hearts

Clear kitchen table once a day: 20 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6822 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 85% success
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Daily project = 100% success
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Realize that opportunities often express themselves in ways we’d never imagine.

Friday:
I've done my exercises for today: 22 hearts

I drank 8 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 22 hearts

Clear kitchen table once a day: 21 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1239 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6750 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 86% success
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Daily project = 100% success
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Be gentle with yourself. Listen to your own inner voices and senses and do what makes you feel best.

Saturday:
I've done my exercises for today: 23 hearts

I drank 6 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 23 hearts

Clear kitchen table once a day: 22 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1231 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6787 steps
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Goal = 10+ hours with over 250 steps. Status = Averaging 11
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** Mental = Be intentional
Use hip pad = 86% success
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Daily project = 100% success
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Share happiness. Make a point to spread joy whenever possible. It feels good to make someone else feel good, and it’s very inexpensive to do.

Thank you for the quote, Lady M!

Sunday:
I've done my exercises for today: 24 hearts

I drank 6 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 24 hearts

Clear kitchen table once a day: 23 hearts

Monday:
I've done my exercises for today: 25 hearts

I drank 8 glasses of water yesterday: 18 hearts

Sit to stand 5 repetitions: 25 hearts

Clear kitchen table once a day: 24 hearts

** Health = Feed my body what it needs.
Goal = Under 1300 calories consumed. Status = Averaging 1220 calories
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** Fitness = Be active & outside
Goal = Over 6700 steps. Status = Averaging 6688 steps
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** Mental = Be intentional
Use hip pad = 88% success
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Daily project = 100% success
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I removed tracking the goal to move a minimum of 250 steps hourly. Today without warning the Fitbit app has been replaced by Google Health app and that app doesn't display the hourly movement information. I’m still trying to stay mindful about moving frequently, but I no longer have an easy, accurate way to track exactly how many hours a day that happens.

Lady M, could.you go "old school" and use an old fashioned pedometer ( the type you clip to your waistband ) to track your steps? It wouldn't be as good as the Fitbit, as you'd still need to remember to check the figures every hour, but it would be simple and straightforward.