SHEs Organized

Posted: **Wed Jun 24, 2026 3:02 am**

Wednesday:
I've done my exercises for today: 24 hearts

Drink 8 glasses of water: : 18 hearts

Sit to stand 5 repetitions: 24 hearts

Clear kitchen table once a day: 23 hearts

Posted: **Wed Jun 24, 2026 8:46 am**

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1395 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7135 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 98% success
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Daily project = 77% success
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Posted: **Thu Jun 25, 2026 1:26 am**

Thursday:
I've done my exercises for today: 25 hearts

Drink 8 glasses of water: : 19 hearts

Sit to stand 5 repetitions: 25 hearts

Clear kitchen table once a day: 24 hearts

Posted: **Thu Jun 25, 2026 8:53 am**

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1393 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7072 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 79% success
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Posted: **Fri Jun 26, 2026 2:08 am**

Friday:
I've done my exercises for today: 26 hearts

Drink 8 glasses of water: : 20 hearts

Sit to stand 5 repetitions: 26 hearts

Clear kitchen table once a day: 25 hearts

Posted: **Fri Jun 26, 2026 9:02 am**

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1408 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7020 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 80% success
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Posted: **Sat Jun 27, 2026 3:38 am**

Saturday:
I've done my exercises for today: 27 hearts

Drink 8 glasses of water: : 21 hearts

Sit to stand 5 repetitions: 27 hearts

Clear kitchen table once a day: 26 hearts

[/quote]

Posted: **Sat Jun 27, 2026 9:15 am**

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1398 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7020 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 81% success
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Posted: **Sun Jun 28, 2026 4:24 am**

Sunday:
I've done my exercises for today: 28 hearts

Drink 8 glasses of water: : 22 hearts

Sit to stand 5 repetitions: 28 hearts

Clear kitchen table once a day: 27 hearts

Posted: **Sun Jun 28, 2026 9:05 am**

** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1397 calories
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** Fitness = Be active & outside
6700+ steps. Status = Averaging 7028 steps
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Walk 30 minutes outside with arms swinging. Averaging 31 minutes
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** Mental = Be intentional
Use hip pad = 96% success
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Daily project = 81% success
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With just a few days left in the month, it’s time to start thinking about what our health and fitness focus will be for the month ahead.

SHEs Organized

Health and Fitness June 2026

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Re: Health and Fitness June 2026