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Re: Health and Fitness June 2026

Posted: Wed Jun 24, 2026 3:02 am
by Kittykatt
Wednesday:
I've done my exercises for today: 24 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
Drink 8 glasses of water: : 18 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️
Sit to stand 5 repetitions: 24 hearts
❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️ ❤️❤️❤️❤️
Clear kitchen table once a day: 23 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️

Re: Health and Fitness June 2026

Posted: Wed Jun 24, 2026 8:46 am
by Lady Maverick
** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1395 calories
1⭐2__3__4⭐5__6__7⭐8⭐9⭐10__11__12__13⭐14⭐15⭐16⭐17__18⭐19⭐20⭐21__22__23⭐

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7135 steps
1⭐2⭐3⭐4⭐5⭐6__7⭐8⭐9⭐10⭐11⭐12⭐13⭐14__15⭐16⭐17⭐18⭐19⭐20__21⭐22⭐23⭐
Walk 30 minutes outside with arms swinging. Averaging 31 minutes
1⭐2⭐3⭐4⭐5⭐6⭐7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐23⭐

** Mental = Be intentional
Use hip pad = 98% success
1⭐2⭐3⭐4⭐5⭐6⭐7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐23⭐
Daily project = 77% success
1⭐2___3___4⭐5⭐6__7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20__21⭐22⭐23⭐

Re: Health and Fitness June 2026

Posted: Thu Jun 25, 2026 1:26 am
by Kittykatt
Thursday:
I've done my exercises for today: 25 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
Drink 8 glasses of water: : 19 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
Sit to stand 5 repetitions: 25 hearts
❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️ ❤️❤️❤️❤️❤️
Clear kitchen table once a day: 24 hearts
❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️ ❤️❤️❤️❤️

Re: Health and Fitness June 2026

Posted: Thu Jun 25, 2026 8:53 am
by Lady Maverick
** Health = Feed my body what it needs.
Calories under 1300 Status = Averaging 1393 calories
1⭐2__3__4⭐5__6__7⭐8⭐9⭐10__11__12__13⭐14⭐15⭐16⭐17__18⭐19⭐20⭐21__22__23⭐24⭐

** Fitness = Be active & outside
6700+ steps. Status = Averaging 7072 steps
1⭐2⭐3⭐4⭐5⭐6__7⭐8⭐9⭐10⭐11⭐12⭐13⭐14__15⭐16⭐17⭐18⭐19⭐20__21⭐22⭐23⭐24__
Walk 30 minutes outside with arms swinging. Averaging 31 minutes
1⭐2⭐3⭐4⭐5⭐6⭐7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐23⭐24⭐

** Mental = Be intentional
Use hip pad = 96% success
1⭐2⭐3⭐4⭐5⭐6⭐7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20⭐21⭐22⭐23⭐24⭐
Daily project = 79% success
1⭐2___3___4⭐5⭐6__7__8⭐9⭐10⭐11⭐12⭐13⭐14⭐15⭐16⭐17⭐18⭐19⭐20__21⭐22⭐23⭐24⭐