SHEs Organized

Posted: **Sat May 31, 2025 4:26 am**

Saturday: I've done my exercises - 31 hearts

8 glasses of water yesterday - 14 hearts

Posted: **Sat May 31, 2025 8:04 am**

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =

Sleep = 7hr 44min average 30 days

Hydration = 120oz+

Cronometer = 330 days logging, 84 mineral/vitamins, 30-day average = 1168 calories, 37% protein

Move my body = AM walks=30, PM walks=18 Exercises=30 in May, Average = 6298 steps, 11 hours with 250+ steps,

Weight loss is at an average 30-day pace of -1.97% resulting in a total 14.66% body weight removed since 7-5-2024

Health and Fitness May 2025