SHEs Organized

Calories <= 1300 - Minimize gluten
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** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
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Yesterday was a rest day

5k steps
64 ozs water
Stayed on my eating plan even though I ate out
BS 111

NSV..move the hook on my bra over 2 notches

RR are you monitoring BS now?

Home from workout - perhaps I'll have more enthusiasm if I talk about it here? Great workout, sweating, and tired. My knee is bothering me still, laid off some of the squats work but did plenty of other stuff. Cardio, balance, strength.

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
Success rate = 63%
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Celebrating small wins - 5 days in a row.
Asking myself ....Can I make it 6 days in a row?

** Fitness - Moving a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
Success rate = 81%
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Tuesday:
I've done my exercises for today: 28 hearts

I drank 8 glasses of water yesterday: 17 hearts

Sit to stand 5 repetitions: 28 hearts

Clear kitchen table once a day: 27 hearts

Wednesday:
I've done my exercises for today: 29 hearts

I drank 8 glasses of water yesterday: 19 hearts

Sit to stand 5 repetitions: 29 hearts

Clear kitchen table once a day: 28 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
Success rate = 61%
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** Fitness - Move a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
Success rate = 82%
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Thursday:
I've done my exercises for today: 30 hearts

I drank 8 glasses of water yesterday: 20 hearts

Sit to stand 5 repetitions: 30 hearts

Clear kitchen table once a day: 29 hearts

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
Success rate = 59%
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** Fitness - Move a minimum of 250 steps every available hour keeps me feeling limber and energized.
Hourly movement =>10
Success rate = 83%
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Hope you all made improvement. See ya next month!

Move a muscle, change a thought.

Core ex ☺☺☺☺☺ ☺☺☺☺☺ ☺☺☺☺☺ ☺☺☺☺☺ ☺☺☺

All Goals:
Arm weights
Balance with one foot behind the other
Core exercises
Exercise video
Lymphatic system moves
Pelvic exercises
Rise/sit exercises
Walk dogs
Walk track
Water
Brush teeth with baking soda, floss
Pets