Re: Health and Fitness April 2026
Posted: Fri May 01, 2026 2:53 pm
End of the month check-in
My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.
MR . . . . . . : 26 out of 30 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░
Move C/W .: 15 out of 30. ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░░
MicroMove . : 13 out of 30.▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░░░░
Time4me . : 16 out of 30 . ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░
K . . . . . . . : 18 out of 30.▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░
My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.
MR . . . . . . : 26 out of 30 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░
Move C/W .: 15 out of 30. ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░░
MicroMove . : 13 out of 30.▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░░░░
Time4me . : 16 out of 30 . ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░░░
K . . . . . . . : 18 out of 30.▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░░