July is the perfect midpoint to refresh your health and wellness goals for 2026.
Success isn't built by making the biggest changes. It's built by making the next right choice. You don't have to wait until Monday, next month, or after vacation to get back on track. Every healthy meal, every bottle of water, every walk, and every decision to keep going is another brick in the foundation of the lifestyle you're creating. Small choices may not seem like much today, but they add up to incredible results over time.
Focus
Choose
Commit
Repeat
quote from Real Food FB group founder Sherri Boyd
This is a safe place to share your thoughts, struggles, triumphs and questions about all aspects of your health and fitness.
Join us!
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
My habits this month will be the same four again: pelvic floor exercises, sit to stand x5, drinking water and clearing the kitchen table.
Edited to.add:.I woul.like.to.get.back into the habit of a daily walk ( weather permitting!), which means making it a priority. For this month I will"count" even a.short walk round the block, as it's helping.form.a.habit.
Last edited by Kittykatt on Wed Jul 01, 2026 2:28 am, edited 1 time in total.
This looks like too many, but each item has been given extensive consideration. They are the building blocks that I need in this phase of my health and fitness journey.
Paper capture & planning
Digital SHE cards used
Daily Project
Steps >7000
30 minutes of walking outside with arms swinging.
Hourly movement (over 250 steps) =>10
Workout with AI personal trainer (upper body, lower body and stretch rotation)
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Yesterday, DFCW messaged and asked if I would like to go for a walk with her, so that was one habit taken care of straight away,.and a good start for my new habit.
Thursday:
I've done my exercises for today: 2 hearts
Drink 8 glasses of water: 1 heart
Sit to stand 5 repetitions: 2 hearts
Clear kitchen table once a day: 1 heart
Go for a walk: 1 heart
Calories under 1300 - Minimize gluten Protein over 37% 120 grams Fiber over 21 grams
Paper capture & planning
__ Digital SHE cards used Daily Project
Steps over 7000 30 minutes of walking outside with arms swinging. Hourly movement (over 250 steps) 10 hours or more Workout with AI personal trainer (upper body, lower body and stretch rotation)
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
Friday:
I've done my exercises for today: 3 hearts
Drink 8 glasses of water: 2 hearts
Sit to stand 5 repetitions: 3 hearts
Clear kitchen table once a day: 2 hearts
Go for a walk: 2 hearts
Calories under 1300 - Minimize gluten Protein over 37% 120 grams Fiber over 21 grams
Paper capture & planning
__ __ Digital SHE cards used Daily Project
Steps over 7000 30 minutes of walking outside with arms swinging. Hourly movement (over 250 steps) 10 hours or more Workout with AI personal trainer (upper body, lower body and stretch rotation)
Success Effort made
__ No effort made
Stay curious. Challenge assumptions. Success loves persistence.
When life gets difficult, learn to sing & dance in the rain.
You guys make me squeamish with your so faithful check ins! I sure wish I could get additional habits going but my focus hasn't been there. I didn't hit 49K last week and won't this week either. This week the heat has been the issue. I also skipped my workout yesterday - I just did not want to leave the house in the heat of the afternoon.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin
Success 
Effort made 