SHEs Organized

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates

I am back. While I was figuring this out I stayed away. I am eating healthy once again.

I got tired of not eating.

I was going to begin posting what I ate beginning with today. So tomorrow you will see what I ate.

Anyone want to join me again.

One of the simpliest ways of eating healthy is the plate method. 1/4 of the plate starch, 1/4 of the plate protein and 1/2 of the plate vegetables and fruit. It is simple and good for us.

I'll play for today.

Breakfast: Bite-size shredded wheat, a banana and approx 1 cup skim milk, including milk in coffee
also an International flavors coffee creamer, divided over two cups of coffee
Lunch: Bowl of chili from home
Supper: two slices Dominos pepperoni pizza

Snack: Diet coke on the way to work (I've weaned myself of off fast-food second breakfast at least)
wine, a slice of American cheese and low fat triscuits


Not particularly healthy, altho it could be worse....

Breakfast: apple pie filling for my fruit with some granola sprinkled on top.
egg including cocoa in coffee;
also an sug. free coffee creamer, x2 in two cups of coffee

Lunch: Bowl of home made soup & cookie

Snack: counting this cookie and then another half or 3/4ths of one and a half plus 2 mini candy bars, I was having a blood sugar crash sigh!
Slice of hot petter cheese and peanuts for protein to balance that out.
Diet coke

Supper: T.B.A. {salad I think.}

Yesterday -
B: Cup of milk, vitamin, coffee
L: 1/2 Salmon patty with large salad (green lettuce, bell peppers, tomatoes), 2 oreo cookies
S: 3/4 apple
D: 1/2 Salmon patty with macroni salad, 2 Oreo cookies
S: 1/2 cup grape juice

I'm not back in my good eating routine yet, however I'm thankful the scale took a u-turn and is headed in the right direction now.

Monday -

B: cereal, milk, peaches
S: orange
L: soup, cheese, crackers, milk, apple
S: grapes
D: beef, salad, 1/2 roll, cooked sweet peppers, pears
S: international coffee made with milk, 2 cookies

Tuesday -

L: Spinach and vegetable omelet, grits, fruit salad (Bob Evans)
S: V-8
D: Roast beef sandwich with mozzarella, pizza sauce, sweet peppers, sliced tomatoes, milk
S: pears, cookies, milk

I am doing so much better on my eating. I'm back to my normal eating.

Wed
Cooked`Cereal(Buckwheat,Quinoa,Chia,sunflower`seeds,fig)`Sesame`Oil
Flatbread/pancake,banana
apple
chicken,beetroot,sweet`pot,choko
carob`gmilk

I did not eat any snickers fun size bars yesterday!

I have been doing a good job eating:

Breakfast - cereal, milk and fruit
snack - fruit
lunch - soupm salad and fruit
snack - fruit
dinner - either soup, salad and milk or protein, vegetable, starch, salad and milk
snack - fruit, milk, cheese or cookies

I am behind on individual days but I have been consistent on eating and getting all my food groups in.