SHEs Organized

This is a safe place to share your thoughts, struggles, triumphs and questions about all aspects of your health and fitness.
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There are countless ways to work on improving our health and fitness. Which areas will you be focusing on this month?

Thank you for starting this new month for us, Lady M.

I think May will be "more of the same" for me:

Pelvic floor exercises
Drinking my water
Sit to stand reps - can I increase to 10 reps?
Ensure kitchen table is clear once a day

Friday:
I've done my exercises for today: 1 heart

I drank 8 glasses of water today: 1 heart

Sit to stand 5 repetitions: 1 heart

Clear kitchen table once a day: 1 heart
(I got the table cleaned except for a cat! One does not move Freddie unless there is a *very* good reason, so I've decided to still count the table as "clear" )

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Thank you, Harriet!

Thank you ladies for starting the monthly thread.
Being accountable helps me work on my habits.

My 5 daily habits, tracked on an index card near my bed :
MR - basic morning routine - Move C/W - either Cardio or Weights, daily - MicroMove - tiny times of movement at payroll or during the day - Time for me - to read, maybe write, maybe think, maybe journal - K for Kegels - pelvic floor exercises, 1 mn minimum, at bedtime usually.

I will add a "house chore" habit : cleaning under the kitchen table before bed. It's not "health and fitness" per se but it should be agood measure of how much I take care of the general balance between payroll and home and life : payroll causing very low energy at the end of the day, home being a place that I take care of for my wellbing, and life because my kids are apriority and I want them to get used to getting downstairs for breakfast at a clean table and clean kitchen floor.

As of today, 9pm :
MR . . . . . . : 1 out of 1 ▓
Move C/W .: 1 out of 1. ▓
MicroMove . : 1 out of 1.▓
Time4me . : 0 out of 1 . ░
K . . . . . . . : 0 out of 1.░
Kitchen floor: 0 out of 1 ░

My Health & Fitness focus for the month of May include -

** Healthy body - Track what I eat and how it affects my body. Analyze & learn. Then do the hard part = implement changes.
What does a WIN look like? Daily below 1300 calories consumed while meeting fiber, vitamin & mineral minimums.

** Physically strong. Move my body! Exercise with a purpose. Spend time outside every day.
What does a WIN look like? Daily over 6700 steps. Averaging 10+ hours movement.

** Mentally engaged. Use hip pad (paper & pen always with me). Keep brain engaged and limit time on mindless useless activities.
What does a WIN look like? Daily hip pad usage Page full of my ideas, thoughts, to-do's, plans, accomplishments, dreams & goals.

Saturday:
I've done my exercises for today: 2 hearts

I drank 8 glasses of water yesterday: 1 heart

Sit to stand 5 repetitions: 2 hearts

Clear kitchen table once a day: 1 heart

My Health & Fitness focus for the month of May include -

** Feed my body what it needs- < 1300 calories consumed while meeting fiber & micronutrient goals
1

** Be active & outside
Walk over 6700 steps.
1
10+ hours with movement.
1
Garden & yard care
1

** Mentally engaged.
Use hip pad
1
Daily project
1

Monday:
I've done my exercises for today: 4 hearts

I drank 8 glasses of water yesterday: 3 hearts

Sit to stand 5 repetitions: 4 hearts

Clear kitchen table once a day: 3 hearts