1. Sunday, April 19, 2009 - Calories 1109 - No exercise
2. Monday, April 20 - Calories: 1242 - Weight lifting
3. Tuesday: April 21 - Calories: 1240 - Walked 20 minutes
4. Wednesday, April 22 - Calories: 1070 - No planned exercise but walked to other end of the park twice to see neighbor
5. Thursday, April 23 - Calories: 1271 - Got to get exercising!!
6. Friday, April 24 - Calories: 1321 - Exercise was shopping [ got to get moving]
7. Saturday, April 25 - Calories 1041 -
Exercise - 25 minutes of walking at 120 bpm. YEAH!! Used new mp3 player and tunes downloaded off of podrunner.com (free!!)
8. Sunday, April 26 - Calories: 1136 -
Exercise - 35 minutes of walking at 130 & 120 bpm. YEAH!!9. Monday, April 27 - Calories 1246 -
Exercise - 30 minutes of walking at 130 bpm10. Tuesday April 28 Calories 1177- Day of rest on exercise - plus I over stretched my knee and am hobbling a bit.
11. Wednesday, April 29 - Don't know calories as I can't get into my diet website.
Walked 30 minutes at 120 bpm12. Thursday, April 30 - ? Calories -
Walked 30 minutes at 120 bpm Lost another 5 lbs for total of 13 and lost total of 3.5 inches off my Belly!! (now if the stupid internet connection would work)