I walked the dog in the field she got 2 moles.
Swept the driveway.
Rode stat. Bike for 15 - 20 min.
Health and Fitness, November 2018
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Nancy
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Ramblinrose
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Re: Health and Fitness, November 2018
Well I’m a bit frustrated this morning. Stayed on plan and got in 11,375 steps and 2.7 miles on my gazelle, but was up .5 lbs. even got all my water in. I know part of my problem is the effects of my meds, but it’s still disappointing.
Nothing I can do, can’t stop taking meds so I just have to stay focused and keep on keeping on.
Nothing I can do, can’t stop taking meds so I just have to stay focused and keep on keeping on.
Live Boldly, Take Risks, No Regrets...Jilliam Michaels
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Twins' Mom
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Re: Health and Fitness, November 2018
And RR day to day fluctuations can be just that, fluctuations. I love my spreadsheet that averages the last ten days, but now I need to figure out if I can import the info from my scale to Fitbit and then to the spreadsheet? Or export to the spreadsheet?
I hit my 7K steps yesterday. I walked ddog this am and didn't have fitbit on....
I hit my 7K steps yesterday. I walked ddog this am and didn't have fitbit on....
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin
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Nancy
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Re: Health and Fitness, November 2018
Leaf raking bagging and dog walking were today's exercise.
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Harriet
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Re: Health and Fitness, November 2018
That's interesting to have a discussion with oneself the night before and explain (dictate?) how the morning will go. I'll have to think on that! I wonder if it would work more because of the clearer memory of the plan, or because it would seem like authority has spoken... .. 
As long as I didn't think about the authority's authorization too much, it might work!
My blood work showed that my new thyroid med dosage has worked but can be dialed back a little. So dr is tweaking it now for a few more months.
My eating while away from home so much this week has been less than stellar.
I am glad to be home and have my own groceries.
Scale needed new batteries and I got them immediately and HRH put them in today. ta-da. Neither one of us likes to be without the scale. We both check it most days.
As long as I didn't think about the authority's authorization too much, it might work!My blood work showed that my new thyroid med dosage has worked but can be dialed back a little. So dr is tweaking it now for a few more months.
My eating while away from home so much this week has been less than stellar.
I am glad to be home and have my own groceries.Scale needed new batteries and I got them immediately and HRH put them in today. ta-da. Neither one of us likes to be without the scale. We both check it most days.