RunKitty, I am adding one scoop which has 25 grams of protein. The recipe from the book also has 3T heavy cream, 1/3 cup of whole milk, 1.5 T no sugar peanut butter and a cup of frozen mixed berries. I've been using half and half instead of the heavy cream because I don't keep that around, and just putting in a smallish lump of the peanut butter. The recipe itself is supposed to be "Phase 1" of the Always Hungry WOE - 25% of calories carbs, 25% protein and 50% fat. I'd like to be closer to Phase 2, which is 35% carbs, 40% fat and 25% protein. I"ve been adding a lot more milk also to add volume to keep me full longer.
https://www.drdavidludwig.com/I'm on Tegretol which causes weight gain and hunger by itself, and I'm still taking twice what I was taking from last spring to January.
https://www.epilepsy.com/connect/forums ... ger-issues (It's an epilepsy med that also happens to take care of the trigeminal neuralgia.)
The AH WOE suggests that one learn to identify hunger, and to eat to only 80% full, and to walk or do "joyful movement" which can be a walk or other movement after meals to keep blood sugar stable.
Be at war with your vices, at peace with your neighbors, and let every new year find you a better [wo]man. Ben Franklin