Postby Harriet » Wed Sep 09, 2020 8:18 pm
Good job on consistency, Dee.
Rather intense PT hour today, so I am forgoing other exercise today. He complimented the dexterity of my unhurt right arm, with which I could easily reach up my center back and then touch same-side shoulder blade. But I know I'm losing ground muscularly throughout my body during this. Only one machine he wanted me to use there. Lots of caution. Oh well.
We chatted about all manner of fitness and health topics, so that was pleasant. The whole facility's Covid preparations were impressive. Today everyone was even directed to enter one doorway and exit another, which was yet a new wrinkle. That way, I didn't encounter anyone who came into the waiting area after I'd been called, or anyone coming into that hallway later than me.
Foodie thoughts
Cut into a near-perfectly ripened mango today. My own fresh tomatoes continue to be a staple. Last evening, a fruits and greens smoothie was super good. Haven't been able to find frozen beets for a while, so I'm glad I had beet powder here. Beets change a greens smoothie from Army green to purpleish, which is more appetizing, and they add a sweetness that is robust instead of light like fruits. Having to use HRH's Russet potatoes for hearty meals, because we can't find my gold potatoes, but I'm sure that will be temporary. In the garden, the sweet potatoes have beautiful foliage, so that is promising - maybe, maybe. A couple passion fruit are ripening.