Health and Fitness November, 2024

[Ramblinrose]

I’m doing pretty well considering I’m eating out for many of my meals.

Yesterday I had… a little dab will do you kind of a day eating day all the Turkey, sides and treats. M,T and W I got over 10K steps ease. Hope to repeat that today, but if I spend time with my nephew and his two little big, 1 and : yes old, that might not happen. Gonna spend some time walking the beach’s. It’s only going to be a high of 42, but if I have time, I’m up for the challenge

[Lady Maverick]

I filled half my Thanksgiving plate with vegetables (green beans and salad) to limit the amount of plate space available for other dishes. Did it help keep the calories lower? Who knows? I didn't weigh any food during Thanksgiving meal and just did my best to estimate what amounts I ate afterwards. To the best of my ability, I recorded eating 2263 calories. That is almost twice as much as I eat on a normal day. I was miserably too full.
Once in a great while it is worth it.

The scales bounced up 1.8 pounds this morning. ***sigh***

My average trend weight for the month shows that I have lost 3.1 pounds. There are two more days of food to capture and one more time of stepping on the scales before finishing the monthly data.

[Ramblinrose]

I’m enjoying myself but trying to be aware of what I’m eating. Know my weight is most likely up, but I’m not gonna worry about that.