Health and Fitness April 2025

[Lady Maverick]

April healthy habit focus = Exercises to stretch & strengthen
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Established healthy habits. April averages -
Sleep = 7hr 48min
Hydration = 120oz+
Cronometer = 297 days logging, 84 mineral/vitamins, 1359 calories, 38% protein
Move my body = 6456 steps, 11 hours with 250+ steps, AM walks=28, PM walks=17
Weight loss is at a pace of -.83% resulting in 12.62% body weight removed since 7-5-2024

[Kittykatt]

Tuesday : I did my exercises this morning - 29 hearts

[Lady Maverick]

April healthy habit focus = Exercises to stretch & strengthen
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Established healthy habits.
Sleep = 7hr 48min average 30 days
Hydration = 120oz+
Cronometer = 298 days logging, 84 mineral/vitamins, 30-day average = 1347calories, 38% protein
Move my body = AM walks=29, PM walks=18 in April, Average = 6502 steps, 11 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.78% resulting in a total 12.69% body weight removed since 7-5-2024

[Kittykatt]

Wednesday : I did my exercises this morning - 30 hearts

[Lady Maverick]

April healthy habit focus = Exercises to stretch & strengthen
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Established healthy habits.
Sleep = 7hr 47min average 30 days
Hydration = 120oz+
Cronometer = 299 days logging, 84 mineral/vitamins, 30-day average = 1341calories, 39% protein
Move my body = AM walks=30, PM walks=19 in April, Average = 6420 steps, 11 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.72% resulting in a total 12.65% body weight removed since 7-5-2024

Finishing up April shows success with doing daily stretch & strengthen exercises. I am thankful to KittyKatt for setting a good example to follow in how to track.

[Lauralind]

I think I have new habits that are a must for may in taking vitamins. One in morning and one ay supper with food.