Health and Fitness August 2025

[Kittykatt]

Friday:
I've done my exercises for today: 8 hearts.

Yesterday I drank 8 glasses of water - 4 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 43min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 399 days logging
__ Calories = 1351 average in August. Goal is <1300
__ Protein = 34% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6210 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Weight change -.7 in August

[Kittykatt]

Saturday:
I've done my exercises for today: 9 hearts.

Yesterday I drank 8 glasses of water - 5 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 49min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 400 days logging
__ Calories = 1377 average in August. Goal is <1300
__ Protein = 34% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6267 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Weight change -.5 in August

I want to get back on track with healthy eating. This week has been filled with multiple days of birthday celebrations, which have thrown off my calorie intake.

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 52min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 401 days logging
__ Calories = 1352 average in August. Goal is <1300
__ Protein = 35% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6330 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Weight change -.5 in August

[Kittykatt]

Sunday:
I've done my exercises for today: 10 hearts.

Yesterday I drank 8 glasses of water - 6 hearts

[Kittykatt]

Monday:
I've done my exercises for today: 11 hearts.

Yesterday I drank 8 glasses of water - 7 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 53min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 402 days logging
__ Calories = 1362 average in August. Goal is <1300
__ Protein = 35% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6170 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Weight change = 0 in August

What I am doing is fine for maintaining my weight but won't work to lose weight. I can keep my calories low during the daylight hours but then I want to eat at night. How do I break out of this cycle? I need to make some changes.

[Kittykatt]

Lady M, you're doing great with all your monitoring to ensure your nutritional needs are met. All I can suggest to stop the evening snacking is to try moving your "eating g window" a bit later - have breakfast a bit later and have your evening meal later, and then that's it. No more eating for that day! Of course, this does go against what many dieticians suggest, about having one's last meal so many hours before bedtime, but many of the southern Europeans do ok eating their supper / dinner later in the evening! And it does help break the evening snacking cycle.

Tuesday:
I've done my exercises for today: 12 hearts.

Yesterday I drank 8 glasses of water - 8 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 48min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 403 days logging
__ Calories = 1369 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 8 average daily in August. Goal is =>5
Steps = 6134 average in August. Goal is >6k.
Hours of moving my body = 11 hours a day average in August. Goal is =>10
Exercises = 6. Goal is 6
Weight change = 0 in August

Kittykatt - Thanks for the encouraging words and suggestions. Deliberately eating later in the day could be the solution I’ve been looking for.