Health and Fitness September 2025

[Lady Maverick]

I'm enjoying reading conversations about various aspects of health and fitness. The more, the better!


Health & Fitness habits =
__ Sleep = 6hr 59min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 426 days logging
__ Calories = 1514 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 8 average daily in September. Goal is >5
Steps = 7776 average in September. Goal is >6k.
Hours of moving my body = 9 hours a day average in September. Goal is >9
Exercises = 11 Goal is >7
Weight change +0.1 in September average weight compared to August average

[Nancy]

Two days to another mile stone day
the last one was reaching work out goals.

This one is for days in a row. two more days to 1k of that 1,000!
on day #999

[Gma]

I made a document on my computer with dates of the month and columns for various healthy activities, to see if I get any of them accomplished, and to identify barriers that kept me from what I "should" be doing.

[Bama]

Good plan of action, gma.

September Habits
Pelvic exercises - 25 today
Dremel dog nails Beau 4 nails, Thumper 4 nails today, starting to see a difference, especially compared to their other paws. I’m going over the ones I’ve already done and adding a new one daily, they’re tolerating it a little better.

[Kittykatt]

Friday:
I've done my exercises for today: 5 hearts

Yesterday I drank 8 glasses of water : 3 hearts

I've done 30 minutes with the lightbox: 5 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
Day #5

Other Health & Fitness habits =
Sleep = 7hr 10min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 427 days logging
__ Calories = 1466 average in September. Goal is <1200
Protein = 39% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7903 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 11 Goal is >7
Weight change -0.5 in September average weight compared to August average

[Kittykatt]

Saturday:
I've done my exercises for today: 6 hearts

Yesterday I drank 8 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 6 hearts

[Bama]

Friday
Pelvic exercises 25+
Dog nails - left front paw done on both dogs, still need to be shorter so I’ll continue adding a new nail daily while still lightly dremeling all the ones already done
They’re tolerating it better although they still don’t like it.

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
12345

Other Health & Fitness habits =
Sleep = 7hr 05min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 428 days logging
__ Calories = 1477 average in September. Goal is <1200
Protein = 38% average in September. Goal is >36%
Fruit/Vegetable servings = 9 average daily in September. Goal is >5
Steps = 7927 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change -0.1 September average weight compared to August average. 30 lbs lost since July 2024

[FrenchFlybebe]

Gma, nice to see you here ! I hope you can find a few more vegetarian recipes so that you feel at ease having vegetarian days.

I eat mostly vegetarian, but I add fish once or twice a week. I had no idea that vegetarian diets had any influence on kidney health.

Daily floss : ☑_☑☑☑
Daily pelvic floor habit : ☑☑☑☑☑
Daily strength training : ☑_☑_☑
- No sugar before 4 pm ☑_☑☑☑
- No screens after 10 pm ☑_☑_ _
- A general sense of discipline :☑☑☑☑☑