Health and Fitness September 2025

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
123456789

Other Health & Fitness habits =
Sleep = 7hr 18min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 431 days logging
__ Calories = 1384 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7872 average in September. Goal is >6k.
Hours of moving my body = 11 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.2 September average weight compared to August average. 30 lbs lost since July 2024

[Bama]

You’re all doing a great job. Keep it up!

Tuesday
Dog nails ♥♥♥♥♥ ♥♥♥♥
Both resisted but it got done.
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥

[Kittykatt]

Wednesday:
I've done my exercises for today: 10 hearts

Yesterday I drank 6 glasses of water : 4 hearts

I've done 30 minutes with the lightbox: 10 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
123456789

Other Health & Fitness habits =
Sleep = 7hr 08min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 432 days logging
__ Calories = 1390 average in September. Goal is <1200
Protein = 36% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7793 average in September. Goal is >6k.
Hours of moving my body = 11 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 30 lbs lost since July 2024