Health and Fitness September 2025

[Kittykatt]

Saturday:
I've done my exercises for today: 20 hearts

Yesterday I drank 5 glasses of water : 9 hearts

I've done 30 minutes with the lightbox: 20 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 26 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 442 days logging
__ Calories = 1420 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 7 average daily in September. Goal is >5
Steps = 7644 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change 0.0 September average weight compared to August average. 30.8 lbs lost since July 2024

[Kittykatt]

Sunday:
I've done my exercises for today: 21 hearts

Yesterday I drank 8 glasses of water : 10 hearts

I've done 30 minutes with the lightbox: 21 hearts

[Bama]

Maybe my daily habit should be posting my daily habit every day.

Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥

Every day so far
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥

[Kittykatt]

Monday:
I've done my exercises for today: 22 hearts

Yesterday I drank 8 glasses of water : 11 hearts

I've done 30 minutes with the lightbox: 22 hearts

[Lady Maverick]

Maybe my daily habit should be posting my daily habit every day.

I love this. YGG!

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 26 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 444 days logging
__ Calories = 1395 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 5 average daily in September. Goal is >5
Steps = 7357 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.2 September average weight compared to August average. 28.8 lbs lost since July 2024

[Kittykatt]

Tuesday:
I've done my exercises for today: 23 hearts

Yesterday I drank 5 glasses of water : 11 hearts

I've done 30 minutes with the lightbox: 23 hearts

[Lady Maverick]

September focus habit is walking 30 minutes with arms swinging.
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Other Health & Fitness habits =
Sleep = 7hr 30 min average in September. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 445 days logging
__ Calories = 1395 average in September. Goal is <1200
Protein = 37% average in September. Goal is >36%
Fruit/Vegetable servings = 6 average daily in September. Goal is >5
Steps = 7393 average in September. Goal is >6k.
Hours of moving my body = 10 hours a day average in September. Goal is >9
Exercises = 10 Goal is >7
Weight change +0.1 September average weight compared to August average. 30.8 lbs lost since July 5, 2024

[Bama]

Monday catchup
Got nails done, both front paws and 2 nails on a back paw as well as exercises. The nails seem to be growing faster than I’m filing them down.

Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥

Every day so far
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥

[Bama]

Tuesday
Both front paws and back left paw done.
Dog nails ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥

Every day so far
Pelvic exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥♥♥ ♥♥♥