Health and Fitness January 2026

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:46 hours of eating time
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Bama - I’m enjoying seeing your success as you try something new each day. Will the peach heat wings and Mardi Gras wings become a regular thing in your life now?

[Bama]

Thanks, Lady Maverick. I’ve been stuck in a serious rut for a very long time, dealing with family issues and losing myself, so this is helping to “wake me up” now that I can focus on myself (and dh’s health). The Mardi Gras wings are nice, baked with a light seasoning coating so would eat again but not too soon. The peach heat was basically a breaded and fried huge wing with a jam poured over. Very heavy so not my preference. I do need to work on other things besides foods lol. I had planned on learning more crafts but foods are just a quick way to get a heart while I’m working on getting my house in order.
I enjoy feeding off of your discipline as well as the others here. I would wander away from my goal without this place.

Tried a new yogurt, Too Good, today.

I learned you don’t have to bake cornbread, I cooked it on the stovetop and it tastes the same. Cool on days you don’t want to use the oven.

Try Something New

[Kittykatt]

Tuesday
I've done my exercises for today: 20 hearts

I drank 8 glasses of water yesterday: 12 hearts

I've done 30 minutes with the lightbox: 20 hearts

Sit to stand 5 repetitions 20 hearts

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:44 hours of eating time
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[Kittykatt]

Wednesday
I've done my exercises for today: 21 hearts

I drank 8 glasses of water yesterday: 13 hearts

I've done 30 minutes with the lightbox: 21 hearts

Sit to stand 5 repetitions 21 hearts

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:36 hours of eating time
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[Bama]

Working on trip plans, cruise to Alaska in August, shop for cold weather clothes, join fb groups for info.

Try Something New

[Lady Maverick]

January H&F habit focus = Stay aware of when I eat. Goal is to stop eating less than 10 hours after I start. Averaging 7:39 hours of eating time
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[Kittykatt]

Thursday
I've done my exercises for today: 22 hearts

I drank 8 glasses of water yesterday: 14 hearts

I've done 30 minutes with the lightbox: 22 hearts

Sit to stand 5 repetitions 22 hearts

[Bama]

Ordered gloves and socks for trip

Try Something New