Health and Fitness April 2026

[Lady Maverick]

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
1

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
1

** Mental - Decluttering & deep cleaning creates an immediate sense of accomplishment.
1__

[Twins' Mom]

Wise habits, LadyM. I did stretch last night and opened up MFP this a.m. and entered my breakfast.

[Bama]

Thanks kittykatt, I will check out YouTube, and now that I have put it out into the universe, my feed is giving me ads lol!

Core exercises ☺☺

All Goals:
Arm weights
Balance with one foot behind the other
Core exercises
Exercise video
Lymphatic system moves
Pelvic exercises
Pets
Rise/sit exercises
Walk
Water

[Kittykatt]

FFB, could the boys start to sweep 8 Der the table after supper? It would be a life skill for them to learn, a.d.ot would help them realise that tho GS I. The house do t just magically happen, there's so wine (often you!) working to give them a nice home. And they couldn't.go far wrong with a broom and dustpan and brush!

Friday:
I've done my exercises for today: 3 hearts

I drank 8 glasses of water:yesterday: 2 hearts

Sit to stand 5 repetitions: 3 hearts

Clear kitchen table.once a day: 2 hearts

[Lady Maverick]

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
12

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
12

** Mental - Decluttering & deep cleaning creates an immediate sense of accomplishment.
1__2__

[Kittykatt]

Saturday:
I've done my exercises for today: 4 hearts

I drank 8 glasses of water yesterday: 3 hearts

Sit to stand 5 repetitions: 4 hearts

Clear kitchen table once a day: 3 hearts

[Lady Maverick]

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
123

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
123

I have removed my focus on decluttering and deep cleaning. It isn't the right time of the year to focus on that. It is time of the year to spend as much time as possible in the garden transplanting in preparing and anticipation for the next 7 months of harvesting organic fruits and vegetables. In truth, I get MUCH more pleasure and joy from being outside in the garden than being inside cleaning and decluttering.

[Kittykatt]

Lady M, how wise to realise where your heart lies this time of year and maximise the time you can spend in your garden.

Sunday:
I've done my exercises for today: 5 hearts

I drank 5 glasses of water yesterday: 3 hearts

Sit to stand 5 repetitions: 5 hearts

Clear kitchen table once a day: 4 hearts

[Lady Maverick]

** What I eat and how much I eat matters if I want no joint pain and healthy body weight.
Calories <= 1300 - Minimize gluten
1234

** Fitness - Moving a minimum of 250 steps an hour keeps me feeling limber and energized.
Hourly movement =>10
1234

[Kittykatt]

Monday:
I've done my exercises for today: 6 hearts

I drank 5 glasses of water yesterday: 3 hearts

Sit to stand 5 repetitions: 6 hearts

Clear kitchen table once a day: 5 hearts