H. is on a diet to get bp down and drop wt. so no coffee, dairy, and lean meat only once a day.
cut back on sodium, no eggs, no skin on chicken. More fruit & veggies. H. seems to be doing okay with it. This is a heart healthy one.
I mowed the lawn for my exercise yesterday.
Gardened on Thurs.
Walked one day 45 min. to the store & back.
Dgson had h. pushing him on the swing at the park today;
he had a couple of friends there too and soon h. was pushing all the kids on the swings!
Then later ...
Today I walked w/ dgd in the stroller we both enjoyed it.
Dgkids & I picked currents, green apples, and mini cherry size plums off the purple leaf cherry
tree. It was fun!