What I Ate and Didn't Eat - September

[Lynlee]

Wondering`how`everyone`is`going??
I`broke`out`and`bought`crumbed`fish`and`chips`one`night`recently.
I`did`mostly`scrape`away`the`crumbs-`fish`was`ok.
chips`(potato`thick`cut`fries)`were`awful`so`it`won't`be`hard`to`give`them`a`miss
..at`least`from`that`shop.
`Fortunately`no`repercussions...`but`repetition`would/could`bring`them`on.
Best`I`stay`off`them`or`else`I`justify`eating`them`whenever.

[Lynlee]

I`need`watch`myself...
Yesterday's`outing`I`forgot`to`take`my`own`lunch...
so`got`rather`sidetracked`on`wayhome.

1/2`grapefruit`glass`water
cereal=`BW,Quinoa,fig,chia,pepita,sunflowerseeds,sesame`oil:`cup`goatmilk
salad`at`dds=`rocket,lettuce,cherry`tomatoes,leb`cucumber,beetroot`,ham
large`tsp`PB(contained`salt`and`sugar)(my`usual`one`does`not)

(on`way`home)
Sushi`rolls=teriaki`chicken`and`californian`roll.`both`contain`wheat????why????
1`choc`bar-plain`milk`cad-buries.

home
pancakes`made`with=`egg`,`BW`&`brown`rice`flours,`frozen`mixed`veges,`rest`of`
blended`up`casserole`that`became`a`soup...(lots`of`meat,some`veges)`oil,`gmilk.
carob`gmilk

[Indiana]

Lynlee that is one thing I don't understand either - why some things have wheat in them. It makes it harder for celiacs to find prepared foods that don't have wheat in them.

[Lynlee]

Indiana...I`don't`seem`to`react`to`the`sushi`rolls.
It`may`be`that`some`of`their`roll`contain`things`with`wheat(crumbed`chicken,some`sauces)
so`for`people`with`anaphylaxis?sp?`that`could`be`too`much`that`the`food`is`prepared`together.

Heard`of`a`lady`had`an`attack`from`fish`sauce`ingredient`in`someones`lunch`heated`in
`microwave`in`another`part`of`office.`Theres`a`blessing.I`don't`have`that`sort`of`reaction.

[Nancy]

I did not eat dinner still full from a late lunch today.