Nancy, your mention of that shake got me interested and I had one. The unsweetened coconut milk makes the smoothie/shake somewhat thinner than I'm used to, and slightly less sweet (I am used to unsweetened almond milk). One cup of the milk is 50 calories while almond milk is 40. But as I read the carton, good grief this stuff is healthy, isn't it? it made a nice breakfast. (have you thought about making choc pudding/pie with this milk? Might be good!) I am always in favor of home video exercising. This one looks very strenuous, especially with the fast moves while holding weights - I personally would probably not keep that up.
This morning the scale couldn't decide at first but finally admitted I've lost 5 pounds in 2 months! Yay! 2.5 pounds a month. It doesn't sound so great, but if it were an annual basis that would have been 30 pounds a year, so the big picture is positive.
Now I have 18 days before my dfirstinlaw's Christmas party, so that's big Calendar Event Goal motivation for next month! Especially exercise motivation. I may only be able to lose about 1.5 pounds more, but I can be more toned, have better posture and look maaaavelous.
For lunch I fried a frozen almond grain vegetable patty and put it on lettuce and a little mustard. Though it was surprisingly tasty, I'm not satisfied, so I'll probably have a mid-day snack pretty soon.