OKay, you're on my mind! I know you are concerned about eating out so much. Your PWYC posts sound like you have a good attitude about it.
Harmony, the lifestyle changes for esophagus health have done so much more for me than anything else. One new thing with me - remember I would say that Fage yogurt didn't bother me the way other yogurts did? Well, I finally decided that perhaps ZERO yogurt would be even better, because I started worrying that even though yogurt is generally good for the digestive tract, maybe it isn't the best for my particular problems and I deserve the best. Anyway, so far I think it may have been a good decision. Also the decisions to eat no later than 8, to try to catch myself and separate a large meal into 2 parts, recognize enemies (like Doritos-type tastes/snacks) and keep them out of the house, to limit breads/carbs - all these help. I really worry about those who are on proton pump inhibitors for too long and start to get health problems. Have you seen the talk about pneumonia ( !!!! ) (near bottom of this article)
http://www.medicalnewstoday.com/articles/233272.php
Kathryn, I thought of your mention of feeding hens "stuff" as I watched Hoshi dig up a variety of bugs on her foraging round this evening. She was delighted with her "finds" so I figure this can only be good, right? If she "supplements" her diet according to her own innate knowledge, all's well. Earthworms, beware, for you may be on your way to Harriet's omelet .. ....
Excellent healthy habit day here. I have some ground to make up. Hopefully by the end of the month I'll have a little more weight loss. We'll see.
apple
omelet w/veggies
coconut milk/protein powder shake
salmon with roll and salad
Arms Work Out of 30 minutes.
4 pints of water