Postby lucylee » Thu Jan 22, 2009 8:16 pm
Thursday -- Jan. 22
banana, dry Special K Protein Plus cereal, diet coke
flavored water
2 slices turkey, 1 slice low-fat cheese, 6 Triscuits, flavored water, Nature Valley granola bar (almond crunch)
flavored water
carrot sticks, rice cakes *
3 chicken fingers, french fries, diet coke
cracker jacks
* Actually, these are Quaker Mini Delights, White Chocolate Drizzle, 90 calorie packs. Although the first three ingredients listed are whole grain wheat flour, whole grain yellow corn, whole grain brown rice flour, the next ingredient is sugar and I believe they are loaded with it. There are 15g carbohydrates -- 8 g sugar -- with only 1 g fiber and 1 g protein. * whew * No wonder I feel a hypoglycemic feeding frenzy after eating them. I'll not buy any more.
Friday -- Jan. 23
banana, dry Special K Protein Plus cereal, diet coke
flavored water
2 slices turkey, 1 slice low-fat cheese, 6 Triscuits, flavored water, Nature Valley granola bar (almond crunch)
flavored water
rice cakes
bar-b-que sandwich, baked potato chips, diet coke
tiny bit of popcorn, diet coke
* Coming home from the music thing, I suddenly felt very weak/shaky. Home --
grapefruit w/sugar & cinnamon
a BUNCH of Triscuits, 2 slices of cheese
pkg of 2 granola bars
Last edited by
lucylee on Sat Jan 24, 2009 12:36 am, edited 5 times in total.
Tomorrow is another day.