Health and Fitness May 2025

[Lauralind]

Well so far so good. I've only missed my morning vitamin once since I started. I am not sure but may it's helping. It will take time.

[Kittykatt]

Laura, I think you're right, and it will take time for the supplements to build up in your body for you to notice a difference.

Lady M, you're amazingly conscientious with all your tracking!

Monday: I've done my exercises - 5 hearts


I drank 8 glasses of water yesterday - 3 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
1__234

Established healthy habits.
Sleep = 7hr 24min average 30 days
Hydration = 120oz+
Cronometer = 304 days logging, 84 mineral/vitamins, 30-day average = 1273 calories, 38% protein
Move my body = AM walks=4, PM walks=4 Exercises=4 in May, Average = 7384 steps, 13 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.40% resulting in a total 12.78% body weight removed since 7-5-2024

[Twins' Mom]

Thank you for starting the month for us LadyM. I weighed while away, and did take on a pound or so. Little exercise, which is usually the case while away. Yes, I could have done long walks on the beach or gone to the big room overlooking the beach on the fourth floor to use their treadmill and weights, but I didn't. I don't usually exercise there.

So today I start back with the twice a week workouts and walking, especially walking the dog, lol.

The nine-year old PWYC "May the fourth" thread that LadyM linked yesterday was interesting. My Fitbit then registered "floors" and I was walking the hill near us also. Should do that to improve cardio but haven't.

Anyway, back on track, I hope.

[Kittykatt]

Twins, I think we all deserve a break from time to time!

Tuesday: I've done my exercises - 6 hearts


I drank 6 glasses of water yesterday - 3 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
1__2345

Established healthy habits.
Sleep = 7hr 31min average 30 days
Hydration = 120oz+
Cronometer = 305 days logging, 84 mineral/vitamins, 30-day average = 1267 calories, 38% protein
Move my body = AM walks=5, PM walks=4 Exercises=5 in May, Average = 6911 steps, 11 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.44% resulting in a total 12.82% body weight removed since 7-5-2024

I was a few minutes late doing last night's bedtime routine. The moment I realized it was past time then I got into action and made it happen. I know having a better bedtime routine is good for me and I want to do it........but it is not an easy habit for me to establish.

[Kittykatt]

Wednesday: I've done my exercises - 7 hearts


I drank 6 glasses of water yesterday - 3 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
1__23456

Established healthy habits.
Sleep = 7hr 21min average 30 days
Hydration = 120oz+
Cronometer = 306 days logging, 84 mineral/vitamins, 30-day average = 1252 calories, 38% protein
Move my body = AM walks=6, PM walks=4 Exercises=6 in May, Average = 6774 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -.53% resulting in a total 12.92% body weight removed since 7-5-2024

Better bedtime habits are still a huge struggle to establish. Silly but true....I talked myself into doing it last night so I could claim that gold star.

[Nancy]

9 hrs. of sleep last nite
10K steps yesterday.

[Kittykatt]

Thursday: I've done my exercises - 8 hearts


I'm not sure how many glasses of water yesterday, it was One of Those Days! - 3 hearts