Health and Fitness June 2025

[Kittykatt]

Friday:
I did my exercises - 6 hearts

Yesterday I drank 6 glasses of water - 3 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
12345

Established healthy habits =
Sleep = 7hr 32min average 30 days
Hydration = 120oz+
Cronometer = 336 days logging, 84 mineral/vitamins, 30-day average = 1176 calories, 37% protein
Move my body in June = AM walks=5, PM walks=5 Exercises=5, 30-day average = 6976 steps, 12 hours with 250+ steps,
Better Bedtime routine during June = 5
Weight loss is at an average 30-day pace of -2.30% resulting in a total 16.26% body weight removed since 7-5-2024

[FrenchFlybebe]

6 days, 6 stars.
Flossing is a habit that is beginning to "sink in". The other one, not that much.
habit 1 : daily floss
habit 2 : pelvic floor exercises

[Kittykatt]

Saturday:
I did my exercises - 7 hearts

Yesterday I drank 6 glasses of water - 3 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456

Established healthy habits =
Sleep = 7hr 23min average 30 days
Hydration = 120oz+
Cronometer = 337 days logging, 84 mineral/vitamins, 30-day average = 1174 calories, 36% protein
Move my body in June = AM walks=6, PM walks=6 Exercises=6, 30-day average = 6955 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 6
Weight loss is at an average 30-day pace of -2.25% resulting in a total 15.59% body weight removed since 7-5-2024

[FrenchFlybebe]

Hi all ! One week into June already.

7 days, 7 stars. I want to stick to the don't-break-the-chain mindset for as long as I can.
habit 1 : daily floss
habit 2 : pelvic floor exercises

[Kittykatt]

Sunday:
I did my exercises - 8 hearts

Yesterday I drank 8 glasses of water - 4 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
1234567

Established healthy habits =
Sleep = 7hr 29min average 30 days
Hydration = 120oz+
Cronometer = 338 days logging, 84 mineral/vitamins, 30-day average = 1181 calories, 36% protein
Move my body in June = AM walks=6, PM walks=6 Exercises=7, 30-day average = 6736 steps, 11 hours with 250+ steps,
Better Bedtime routine during June = 7
Weight loss is at an average 30-day pace of -2.23% resulting in a total 15.72% body weight removed since 7-5-2024

[FrenchFlybebe]

Have a nice Monday !

8 days, 8 stars, as of yesterday night.
habit 1 : daily floss
habit 2 : pelvic floor exercises

[Kittykatt]

Monday:
I did my exercises - 9 hearts

Yesterday I drank 6 glasses of water - 4 hearts