Health and Fitness November 2025

[Lady Maverick]

November Focus = Pathways (averaging 130 cards)
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[Smile*Lee]

*waving to everybody!

Harriet ~ I dropped T-Tapp for a long time. After doing it exclusively for about 10 years, I was burnt out and bored with it. I enjoy doing a variety of kinds of exercises like weights, power plate, & cardio. BUT -- there is a gap of balance and stretching, which I feel a lot more in my older years, so I'm starting to ncorporate T-Tapp back in.

This weeks check in:
• Made it to the gym 3 times
• Did evening ex 4 times

Will try to be more specific, detailed, and consistent in posting this week.

P.s... I'd like to lose 10 pounds

[Kittykatt]

Monday :
I've done my exercises for today: 10 hearts

I drank 8 glasses of water yesterday: 6 hearts

I've done 30 minutes with the lightbox: 10 hearts

[Bama]

Weekend catchup

I walked every day for exercise but didn’t do anything else.

♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥x
Dremel Dog Nails ♥♥xxx xxxx
Exercise ♥♥♥♥♥ ♥♥♥♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xx

[Lady Maverick]

November Focus = Pathways (averaging 129 cards)
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[FrenchFlybebe]

Quick update, as Nov 11th is a national holiday and I have time.

As of yesterday night :
Daily floss : x✓✓✓✓ ✓x✓✓✓
Daily pelvic floor habit : ✓✓x✓x x✓✓✓✓
Daily strength training : x✓x✓x ✓✓x✓x
No sugar before 4 pm xx✓✓✓ xx✓✓✓
No screens after 10 pm ✓✓✓xx xxx✓x - Considering a different aim : 10.30pm
A general sense of discipline : ✓✓✓✓✓ ✓✓✓✓✓

[Kittykatt]

Tuesday :
I've done my exercises for today: 11 hearts

I drank 8 glasses of water yesterday: 7 hearts

I've done 30 minutes with the lightbox: 11 hearts

[Lady Maverick]

November Focus = Pathways (averaging 128 cards)
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mental health exercise = I moved up to expert level in my one-a-day game of Suduko.

[Smile*Lee]

Yesterday
• planks
• squats
• push ups
• PBS
• rebounder
• up & down stairs backwards for balance. It was pretty scary when I first started doing it a couple of weeks ago. I'm still not great at it but it's getting more comfortable.

[Bama]

Monday, Tuesday

♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx x
Dremel Dog Nails ♥♥xxx xxxxx x
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥