Health and Fitness September, 2024
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Nancy
- Member
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- Joined: Wed Jul 09, 2008 6:52 pm
- Location: Washington state in the Pacific Northwestern part of the USA.
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Re: Health and Fitness September, 2024
Mon. 9-30 Walked reached my step goal.
Last edited by Nancy on Mon Sep 30, 2024 7:39 pm, edited 1 time in total.
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Harriet
- Moderator
- Posts: 17919
- Joined: Wed Jul 09, 2008 6:48 am
- Location: The Carolinas
Re: Health and Fitness September, 2024
Proud of ya'll in your consistency, learning, plus the wisdom in your households' well-being.
So glad to report I stopped my OTC meds so I'm free for a while at least of anything medicinal/pharmaceutical to let my body get over it all. And I got a good night's sleep. Still coughing some but feeling better. Hopeful that I can move on from this. Dd44 gave me some robi tussin to use instead of the musinex DM in case it would bother me less. Dstepson continues to bring wonderful "homegrown" peaches from his distant recent work area. Trying to drink lots of water. Continuing honey in green tea, spice/herbal tea.
So glad to report I stopped my OTC meds so I'm free for a while at least of anything medicinal/pharmaceutical to let my body get over it all. And I got a good night's sleep. Still coughing some but feeling better. Hopeful that I can move on from this. Dd44 gave me some robi tussin to use instead of the musinex DM in case it would bother me less. Dstepson continues to bring wonderful "homegrown" peaches from his distant recent work area. Trying to drink lots of water. Continuing honey in green tea, spice/herbal tea.