Health and Fitness May 2025

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 29min average 30 days
Hydration = 120oz+
Cronometer = 318 days logging, 84 mineral/vitamins, 30-day average = 1160 calories, 40% protein
Move my body = AM walks=18, PM walks=15 Exercises=18 in May, Average = 6990 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.24% resulting in a total 15.59% body weight removed since 7-5-2024

I slipped and fell this morning as I was getting out of the shower. The surprise & shock of finding myself lying wet & nude on the floor was not an experience I want to repeat. Thankfully, I don't appear to have broken anything. I will be reevaluating the safety features in my bathroom.

[Twins' Mom]

((LadyM)) Hope the shock of the fall was the worst of it, glad nothing is broken!

[Kittykatt]

Tuesday: I've done my exercises - 20 hearts


5 glasses of water yesterday - 9 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 30min average 30 days
Hydration = 120oz+
Cronometer = 319 days logging, 84 mineral/vitamins, 30-day average = 1148 calories, 40% protein
Move my body = AM walks=19, PM walks=15 Exercises=19 in May, Average = 6829 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.33% resulting in a total 15.19% body weight removed since 7-5-2024

I took it easy yesterday after the fall. There doesn't seem to be any long-term effect from it. I have a sore right shoulder and a cut on my right foot but those will hopefully quickly resolve themselves.

[Nancy]

Mon. 10K steps
Tues. 10K steps
Wed. 51 steps short of 10K is okay with me! Pretty sure I went to the basement with out being counted once b/c phone was on the charger.
Thurs. 8K stpes
Fri. 9K+ steps
Sat. 7K steps
Sun. 8K. steps

[Kittykatt]

Wednesday: I've done my exercises - 21 hearts


8 glasses of water yesterday - 10 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 31min average 30 days
Hydration = 120oz+
Cronometer = 320 days logging, 84 mineral/vitamins, 30-day average = 1141 calories, 40% protein
Move my body = AM walks=20, PM walks=15 Exercises=20 in May, Average = 6778 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.42% resulting in a total 15.59% body weight removed since 7-5-2024

I try to keep my focus on monthly averages and ignore the day-to-day numbers. It takes a week or more to make enough of a change (good or bad) to make a difference in the monthly numbers. Last month my numbers were the worst since I started tracking in July 2024. By focusing on the monthly average, I was able to keep going and not get so discouraged that I quit. This month the numbers are much better, so I am glad I pushed through the less successful month and continued.

[Kittykatt]

Thursday: I've done my exercises - 22 hearts


5 glasses of water yesterday - 10 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 32min average 30 days
Hydration = 120oz+
Cronometer = 321 days logging, 84 mineral/vitamins, 30-day average = 1138 calories, 41% protein
Move my body = AM walks=21, PM walks=15 Exercises=21 in May, Average = 6756 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.52% resulting in a total 16.26% body weight removed since 7-5-2024

[Kittykatt]

Friday: I've done my exercises - 23 hearts


8 glasses of water yesterday - 11 hearts