Health and Fitness November 2025

[Kittykatt]

Smilelee, do you hold onto the bannister rail(s) when you go up and down the stairs backwards? It's something I thought I might try,.as I need to work on my balance, but I also need to feel safe!

Wednesday :
I've done my exercises for today: 12 hearts

I drank 8 glasses of water yesterday: 8 hearts

I've done 30 minutes with the lightbox: 12 hearts

[Lady Maverick]

November Focus = Pathways (averaging 130 cards)
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Do you have AHHhhhh moments?
My first AAHHhhhh moment of the day happens after a flurry of activity getting teens up and going, delivering DD14 to school and encouraging DS17 on his homeschool lessons, my AM personal care tasks are accomplished, and the kitchen is opened for the day.
Once that busy hour is done, I stand in front of my recliner with anticipation before settling in under a lap quilt to savor my coffee. It’s my first AHHhhhh moment of the day—highly anticipated and treasured. I can feel my body and mind relax.

[Kittykatt]

Lady M, I have something similar on the days DH goes to the office. Once the house is quiet and I have some uni uninterupted time, that's my time.for doing things that require uninterrupted concentration , like the banking. Or, sometimes, ... I read another few chapters of my current book!

Thursday :
I've done my exercises for today: 13 hearts

I drank 8 glasses of water yesterday: 9 hearts

I've done 30 minutes with the lightbox: 13 hearts

[Lady Maverick]

November Focus = Pathways (averaging 130 cards)
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[Bama]

Wednesday

♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xx
Dremel Dog Nails ♥♥xxx xxxxx xx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥

[Bama]

Thursday - I’ve really been slacking this month. :/

♥ November Habits ♥

Arm Weights ♥♥x♥♥ ♥♥xxx xxx
Dremel Dog Nails ♥♥xxx xxxxx xxx
Exercise ♥♥♥♥♥ ♥♥♥♥♥ ♥♥x
Pelvic Exercises ♥♥♥♥♥ ♥♥xxx ♥♥♥

[Kittykatt]

Friday :
I've done my exercises for today: 14 hearts

I drank 8 glasses of water yesterday: 10 hearts

I've done 30 minutes with the lightbox: 14 hearts

[Lady Maverick]

November Focus = Pathways (averaging 129 cards)
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[Kittykatt]

Saturday :
I've done my exercises for today: 15 hearts

I drank 8 glasses of water yesterday: 11 hearts

I've done 30 minutes with the lightbox: 15 hearts

[Lady Maverick]

November Focus = Pathways (averaging 129 cards)
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Has anyone tried working with an online dietitian? I signed DD14 up for Nourish yesterday, but now I’m second-guessing the decision. I don’t personally know anyone who’s used it or any other one-on-one online consulting dietitian.