Health and Fitness May 2025

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 34min average 30 days
Hydration = 120oz+
Cronometer = 322 days logging, 84 mineral/vitamins, 30-day average = 1150 calories, 41% protein
Move my body = AM walks=22, PM walks=15 Exercises=22 in May, Average = 6660 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.57% resulting in a total 15.72% body weight removed since 7-5-2024

This has been a challenging week of activities. I am pleased that I was able to hold on to my H&F habits that have been so carefully selected and established. Most of my other SHE cards have been neglected due to being overcome by events. I will restart those SHE cards and get other areas of my life back into the juggling pattern eventually. However, it is a satisfying moment to realize that my H&F habits held during this challenging week.

[Kittykatt]

Saturday: I've done my exercises - 24 hearts


8 glasses of water yesterday - 12 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 32min average 30 days
Hydration = 120oz+
Cronometer = 323 days logging, 84 mineral/vitamins, 30-day average = 1140 calories, 40% protein
Move my body = AM walks=23, PM walks=15 Exercises=23 in May, Average = 6630 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.51% resulting in a total 15.46% body weight removed since 7-5-2024

And just like THAT >>snapping fingers<<<< it happened. Or rather it didn't happen.

Yesterday I was so pleased that I had maintained my H&F habits and then the SAME DAY i didn't do my focused habit for this month.

I have reasons and excuses to justify why I didn't do my better bedtime routine last night, but the fact remains.... I didn't do it.
I don't expect perfection from myself and know most improvements have some struggles. My evidence of struggling is having to look at the blank spot instead of earning a star. It is what it is.

Moving on....

[Kittykatt]

Sunday: I've done my exercises - 25 hearts


5 glasses of water yesterday - 12 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 33min average 30 days
Hydration = 120oz+
Cronometer = 324 days logging, 84 mineral/vitamins, 30-day average = 1143 calories, 41% protein
Move my body = AM walks=25, PM walks=15 Exercises=24 in May, Average = 6601 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.66% resulting in a total 15.19% body weight removed since 7-5-2024

[Kittykatt]

Monday: I've done my exercises - 26 hearts


6 glasses of water yesterday - 12 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 36min average 30 days
Hydration = 120oz+
Cronometer = 325 days logging, 84 mineral/vitamins, 30-day average = 1151 calories, 39% protein
Move my body = AM walks=25, PM walks=16 Exercises=25 in May, Average = 6557 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.70% resulting in a total 15.19% body weight removed since 7-5-2024

This is the last week of the month which prompts me to start the process of considering what H&F habit I want to focus on during the month of June.
Something with tangible reward
Something that is challenging
Something that is achievable.
Something that gives a natural hit of dopamine (feel good) when accomplished
hum....

[Nancy]

LM I like those rewards!
I will make a note of them in my note book and think of things for those.

Walked on
Mon.& Tues. got steps in. both days.

[Kittykatt]

Tuesday: I've done my exercises - 27 hearts


6 glasses of water yesterday - 12 hearts

[Lady Maverick]

The habit of a better bedtime routine is my H&F focus in May.
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Established healthy habits =
Sleep = 7hr 36min average 30 days
Hydration = 120oz+
Cronometer = 325 days logging, 84 mineral/vitamins, 30-day average = 1150 calories, 38% protein
Move my body = AM walks=26, PM walks=17 Exercises=26 in May, Average = 6512 steps, 12 hours with 250+ steps,
Weight loss is at an average 30-day pace of -1.79% resulting in a total 16.40% body weight removed since 7-5-2024

June H&F habit consideration and research done on Cardio Fitness load which is a score provided daily by FitBit. I have decided it is not the H&F habit for me to focus on.

My overall health focus right now is to finish losing this weight. At the rate I am losing it will take me another 3 month or so to be at my dream weight. Then i will have to learn how to maintain it. I don't want to lose sight of this major health goal and priority by mudding the waters and focusing on something that will distract me.

Choose the right H&F habit to form needs to support this effort.
Hum....