Health and Fitness August 2025

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 53min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 417 days logging
Calories = 1286 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5559 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 9 Goal is =>6
___Weight change = 0.0 in August

[Kittykatt]

Wednesday:
I've done my exercises for today: 27 hearts.

Yesterday I drank 8 glasses of water - 20 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 55min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 418 days logging
Calories = 1285 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5500 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7 Goal is =>6
___Weight change = 0.0 in August

I'm trying to decide which habit to focus on for September. There are plenty of areas I could work on, but I want to choose the one that will make the biggest difference in my health and fitness.

[Kittykatt]

Thursday:
I've done my exercises for today: 28 hearts.

Yesterday I drank 6 glasses of water - 20 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 54min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 419 days logging
Calories = 1280 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5541 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 10 Goal is =>6
Weight change -0.1 in August

Experiment #287572628: Adding egg whites to my breakfast scramble. Will it boost my protein percentage without packing on too many calories?

[Kittykatt]

Friday:
I've done my exercises for today: 29 hearts.

Yesterday I drank 6 glasses of water - 20 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 56min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 420 days logging
Calories = 1283 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5542 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7 Goal is =>6
Weight change -0.1 in August

Yesterday's experiment with adding egg whites turned out to be a success.

My hip is slowly recovering. I only feel pain when walking uphill, and otherwise, it’s more of an awareness or weakness rather than actual pain. I’m focusing on walking smoothly to get rid of the limp I developed during the more painful phase.

I still haven't decided which habit to focus on during September—there are just so many options!

[Kittykatt]

I'm glad your hip is improving, Lady M!

Saturday day:
I've done my exercises for today: 30 hearts.

Yesterday I drank 8 glasses of water - 21 hearts

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 56min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 421 days logging
Calories = 1290 average in August. Goal is <1300
__ Protein = 37% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5497 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 7 Goal is =>6
Weight change -0.1 in August

[Lady Maverick]

Health & Fitness habits =
__ Sleep = 6hr 57min average in August. Goal is 7-9 hours
Hydration = 120oz+
Food tracking = 422 days logging
Calories = 1293 average in August. Goal is <1300
__ Protein = 36% average in August. Goal is >40%
Fruit/Vegetable servings = 9 average daily in August. Goal is =>5
__ Steps = 5490 average in August. Goal is >6k.
Hours of moving my body = 10 hours a day average in August. Goal is =>10
Exercises = 10 Goal is =>6
Weight change 0.0 in August

Wrapping up the August data, it shows that I stayed consistent. While that's not terrible and definitely better than falling short, it's still not quite what I was aiming for.
Comparing today's weight to last Sunday shows a 1.6 lb loss, and comparing it to August 1st shows a 1.2 lb loss. However, since I track my weight by averaging all the days of the month and comparing that to the previous month's average (July), both averages turned out to be exactly the same. *Sigh*

In September, I plan to focus on my health and fitness by taking a 30-minute non-stop walk outside each day.