Health and Fitness June 2025

[Kittykatt]

Saturday :
I did my exercises - 21 hearts
,
Yesterday I drank 8 glasses of water - 11 hearts

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
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Established healthy habits =
Sleep = 7hr 35min average 30 days
Hydration = 120oz+
Cronometer = 351 days logging, 84 mineral/vitamins, 30-day average = 1202 calories, 34% protein
Move my body in June = AM walks=17, Exercises=20, PM walks=15, 30-day average = 5917 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 18
Weight loss is at an average 30-day pace of -1.78% resulting in a total 16.13% body weight removed since 7-5-2024

[FrenchFlybebe]

habit 1 : daily floss 21
habit 2 : pelvic floor exercises 21

[Lady Maverick]

Developing a declutter habit is my H&F focus in June. I will be posting daily progress in Sort, Tidy, Declutter thread.
123456789__10__11__1213__14__15__16__1718__192021

Established healthy habits =
Sleep = 7hr 36min average 30 days
Hydration = 120oz+
Cronometer = 352 days logging, 84 mineral/vitamins, 30-day average = 1200 calories, 34% protein
Move my body in June = AM walks=17, Exercises=21, PM walks=15, 30-day average = 5595 steps, 10 hours with 250+ steps,
Better Bedtime routine during June = 19
Weight loss is at an average 30-day pace of -1.67% resulting in a total 16.40% body weight removed since 7-5-2024

After 3 days of greatly reduced movement and being extremely careful of my posture & watching my foot action when taking a step...... the hip pain has returned. It is in a different area than before. I don't think I have wasted my time, effort and focus over the past 3 days because I have learned much. AND because I have tried everything that I can think of to do, I am more open to hearing what the doctor recommends tomorrow.

[Kittykatt]

Sunday :
I did my exercises - 22 hearts

Yesterday I drank 8 glasses of water - 12 hearts

[Twins' Mom]

LadyM, did you try any of the gentle stretches I mentioned? I can pinpoint the area affected by stretching.

My weight on Friday was the lowest it's been I think, and I tried on some pants yesterday from my slimmer days, and they fit me again! Of course, my eating the last twenty four hours has been off.

[Lady Maverick]

I'm sorry for not responding. Thank you for the advice and suggestion! I did go through the list of exercises and try them. I have been using an assortment of stretching exercises for several weeks to try to get relief.

I decided to replace my shoe inserts even though I didn't think there was anything wrong with them. I was STUNNED when i removed the inserts to find they were switched and in the wrong shoes. The left foot insert was in the right shoe and visa-versa the right foot insert was in the left shoe. HOW AND WHEN did that happen???!?!?!
When I put the new shoe insert into the correct side, I instantly felt the difference. Could using the wrong shoe inserts cause hip pain? hum.....

[Twins' Mom]

That could cause hip pain, LadyM. Shoes and inserts change your gait and it's all connected up.

[FrenchFlybebe]

LadyM no wonder you had hip pain. I'm happy that you have discovered about the wrong shoe inserts and have ut them right again. Our health is so important.

habit 1 : daily floss 22
habit 2 : pelvic floor exercises 22

[Kittykatt]

Lady M, the wrong shoe inserts could definitely cause your hip pain. Twins is right when she said they affect your gait. I wear orthotics in my shoes and I just "know" when they are worn or need "tweaking" as, among other things gs, my hip, knee and back pain comes back!

Monday :
I did my exercises - 23 hearts

Yesterday I drank 8 glasses of water - 13 hearts