Health and Fitness, September 2020

[Nancy]

MON. I walked the dog & put in two stakes, dug couple of holes. & vacuumed for my exercise so far today.
TUES. I walked around the pirimater of w store and walked the dog.

[Ramblinrose]

Phew... my weight is down!

Stayed on my plan
Gazelle 3.2
Water 80 oz

I had to really focus on myself yesterday with lots of positive comments to myself to make sure I got my water and exercise in. These next four pounds have been my stumbling block for a long time. I truly think this is my set point for my weight. I am ready to break through the wall and expect it to be a challenge, but... I’m gonna stay focused on my plan and only worry about one day at a time.

I know from past experience this will get me past this hurdle. Not gonna worry about tomorrow, just focus on today.

[Ramblinrose]

Down some today..I’ll take it. Still not through my danger zone, but just gonna stay focused and keep my eye on the goal. One day at a time, that’s all I think about and will worry about tomorrow, tomorrow

Stayed on eating plan, although I had a headache, took meds, had a terrible stomach clad up so ate some rice
Gazelle 3 miles
Water 80 oz