Health and Fitness, March 2022

[Harriet]

Welcome! We chat here about all things relating to our own health and fitness, and that of those around us. Exercise equipment, ways-of-eating, experts' interesting plans, ways-of-recording to embrace healthy habits, and more.

Do come in and tell us about your s, what's getting your blood pumping, what's helping you make friends with your bathroom scale again , and excitement about your new commitments!

Any frustrations? Here's the place to fuss! We're on your side.

Anyone getting those proactive medical whatsits accomplished? Getting a cavity filled or having that overdue eye exam? We're the ones who will cheer, so come in and brag anytime.

[Ramblinrose]

Well I’m back at it again!

Stayed on my eating plan since Sunday. Got in 10k+ steps Sunday, Monday and Tuesday. Didn’t make it yesterday due to a migraine.

[Ramblinrose]

Yikes don’t know why it posted 3 times … delete them if you can

[DeeClutter]

It's very easy, RR. See the icons in the upper right corner of your post? Simply click on the "X" and reason is 'duplicate'. Fine'.

[Ramblinrose]

Thxs Dee… just did a test and it worked

[Ramblinrose]

Stayed on my eating plan, 12k+ steps and 5.2 miles

[Ramblinrose]

Stayed on my eating plan yesterday … even took a salad to the beach! Don’t know how many steps I got in because I didn’t wear my pedometer there.

[Ramblinrose]

Let me see…
Stayed on my eating plan but didn’t get in 10k, but 2 miles.

[Ramblinrose]

Some call it cheat day… I just call it I needed a break day

Had two pieces of fried chicken… a leg for lunch and a thigh for dinner along with two scoops of potato salad and two cookies. Got in a two mile walk.

Back at it in the morning

[Lady Maverick]

RR - BWTG on your consistency staying on your plan.

I am joining you today. Will try to CI tomorrow about today's health & fitness effort.